Archives for posts with tag: prana

A large part of what I write about on this blog has been about how to release stored emotional energy that is in the body. I do this because of its connection to our ability to know the deeper self. It also is work that can make an awakening experience far less chaotic or difficult. Some people who either awaken without preparation or do so spontaneously can wind up in a state of psychosis. While I speak and write glowingly of awakening, it is our own backlog of stored trauma that causes great difficulty with so much prana (which is kundalini) now animating the good and the not-so-good within.

There are numerous ways to assist in releasing stored emotional trauma. One of the ways that I have been exploring this has been a direct result of earlier releases which have made an awareness of how fundamental the hips are in aiding in clearing trauma that is stored there. This is where the root chakra rests and it is also home to a set of muscles yogis have dubbed “the seat of the soul.” These muscles make up what is called the psoas (pronounced “so-as”). These muscles are where the most basic and earliest traumas in life are stored. Without proper care, this muscle group can not only store trauma, but can also lead to a number of lower back problems that include a weak, unnatural, or shuffling gate,  and body pain that radiates down to the knees and up though the hips into the lower lumbar regions. Knowing how to stretch and tone the psoas will leave you feeling as though you have a new lease on life. While Voltaire claimed the pineal the “seat of the soul,” the psoas is in my experience the real honest to goodness seat of the soul. This region will impact your self worth, feelings of abundance, and creative fire, to name a few.

The psoas is so basic and foundational a muscle group that it governs our most basic of emotions and feelings in our bodies. When this muscle group is stressed our whole being feels out of place. When this muscle group is cleared stretched and toned you can go from feeling trapped and oppressed and full of pain to feeling light and like a child again.

I’m going to describe one of the most effective ways to begin to release stress from the psoas. There are also some stretches that are used in yoga that have been used for centuries for stretching and toning the psoas.

To understand how foundational this muscle group is,  you need only look at the illustration below to see that the psoas is the bridge between the legs and torso. Like back muscles, if this muscle group doesn’t get  enough stretching and toning, it can develop soreness and rigidity that telegraph’s that pain and rigidity throughout the body making you feel “yuck.”

Trauma Release Exercise (TRE) is one of the most effective ways to release stored trauma in this muscle group. A quick look on youtube will reveal countless videos that reveal how this method works, and I also have a detailed post that delves into this extremely simple yet effective method (search on my blog “TRE”).  It works by causing the body to go into tremors which help release stored emotional energy that is in the body (who knew, right?).  Humans are the ONLY mammal that does not have the instinct to shake after a traumatic event has occurred. In fact, more often than not humans will freeze when trauma is experienced. This is how trauma is stored in the body, and it will remain there as an energetic and physiological imprint until it is removed or released. By inducing shaking in this important muscle, everyone can utilize the therapeutic effect of shaking as an effective means for releasing trauma from earliest life.

This method, which I have detailed before (search “trauma release” in the search section) involves lying with your back on the floor and your behind lifted up about six inches off the floor, doing so until the leg muscles become fatigued so they begin to shake. This shaking begins to help release stored emotion. You might find that a lot of hard emotions come up, and it’s important to not hold these emotions back. You need to let them flow without “grabbing” for them. If you adopt this approach, you will find success with this method.These emotions are in the past and there is nothing to fear.

In the illustration above, a large pillow can be used to rest as needed. The lifted position of the pelvis is very helpful in getting the stress to move deep into the hips.

Next, stretching the psoas is very helpful. In fact, if you do it regularly you will feel as though you have a new lease on life. Believe it or not, this very simple act can lead to releasing karma. The one way we release karma is by forgiving ourselves (not others, although this is indeed helpful and an important prelude to self forgiveness when it comes). Feeling the weight of past “debts” bearing on you is not how karma is ever released. Once you shift how you feel deep down, it is easier to reach into the light that is the new life that comes through this work. It might sound unlikely that such a simple thing as stretching can shift and evaporate karma, but it is in fact an important run-up to getting into the right space where these debts can go forever.  It always involves a deep recognition of forgiveness.  No God or outside agency can do this for you; it is an inside job.  Winks.

auraspa.net

This stretch, shown above, is very helpful. Start off slow and don’t stretch beyond your comfort zone. Over time, you will loosen the psoas more and more.
If this stretch is uncomfortable  at first, you can lie flat on the edge of a table or bed and let each leg dangle over the edge, allowing you leg to flex at the hip. This is a little lower impact than a full stretch. You can detect imbalances in your energy field by way of tightness, muscle pain, pressure, as well as issues with balance while performing this stretch.  As I have gotten into using this stretch I have found that I am increasingly more off balance, which might not seem correct at first.  The nature of releasing blocks is that as the block begins to let go (this can be of short duration while stretching or it could occupy weeks or months of time as you work this block out), unsteadiness can often be a symptom of your becoming increasingly aware and present with the block.  This is not a bad thing!  It is a wonderful sign that your body is beginning to “speak” to you to let you now that something big is up. It is also possible to feel a range of sensations from a liquid-like feeling of motion in the body surrounding the block, heat, cold, electrical shocks, and waves of emotion.  Don’t let a strong wave of emotion stop you; this is where the best work is actually being done!

Next, lying flat on your back, bring each leg in turn up to your chest, which will also stretch the “glute” muscle group in the behind. This will also stretch the psoas where it ties into the lower back, an important place for releasing stored stress. Take it slow. Hold this for many minutes. Begin holding one minute and slowly extend it into the three to four minute range. In time, you will be able to naturally stretch into these deep positions naturally. Go slow; this is not a race and your muscles groups, if they have blocks in them, may also be very tight, so you will need to move slowly but persistently over time to help loosen things up.  This will help release body armoring (also called emotional armoring) when you bring thought, feeling, and body together as one in these movements. In fact, as I do these exercises, I will often begin getting intense sensations related to the psoas that in the past might have made me wonder if I should continue, but don’t let feeling emotionally rough stop you; this is a sign that the healing is happening.  Continue with it until it is stretched, massaged, and released. Wait for it; it will come, simple as sunshine.

One final note: stored energy isn’t just in muscle. It is also in the interface between tendon and muscle. By holding a stretch long enough, you give the time needed for the stress to release in the tendons. During a therapy session recently, I had a body worker releasing stress in my elbow, something that had developed as a result of over stressing it in my work. By pressing down and stretching the tendon in a hold, I was able to feel the tension/stress release which felt like water pressure leaving a tube. Once this happened, the tension bound in the tendon was gone for good.

I found that the tension went deeper into the tendon where it connects to the bone. Having learned the technique for release, I pressed deeper and closer to the bone. Once clear, the memory of the trauma was released. While the stress in my elbow and forearm wasn’t emotional stress, the body responds to it the same way. When stretching, let yourself stretch deeper as you go, gently but persistently. You do not want to create tears. Slow and gentle is better than being overly aggressive.

So there you have it: practice this and you will find immediate relief from stored emotion in the hips.

Recently I shared some information about the issue of energetic entities titled “That Parasite.” Since writing it there has been some interest in going into this further in regards to the how of releasing these from your field.

 
There is a panoply of entities that can be drawn to people for numerous reasons, but entity attachment all boils down to one very simple factor, which is a vulnerability that is in the form of an unhealed place in the self, a repressed trauma or resistance to something that now creates a recursive merry-go-round effect that is a karmic issue.

 
I write about this a lot since it snags the majority of people on the planet and holds up the process of embodiment-learning from and becoming more like ones higher self. But this article wont go into the many types of beings except that there are as many as there are wounds in people here on Gaia. Instead, I want to focus on the core issues that I hope will lead you to your own greater awareness so that you can call upon your own resources.

There is tremendous benefit in ridding yourself of these subtle energetic influences. I know because I did it. If I can, so can you.

 

First Things First

I will begin by saying that I really do not buy into rituals or tools or trappings of any kind for energy work. I prefer a direct approach because my own healing was achieved in this way. We are souls that exist through all time and dimension-tools are not required.

Having said this, belief is a funny thing. It serves as a channel that regiments and forms experience, and if you believe you need a tool, belief will make it hard to do otherwise (unless you examine your beliefs and change them). So if a tool gets you in the right space, use it. But you have had the power all along…

 

The Two Pillars

I do feel that all of this is incredibly simple and it’s based on intent and feeling. These are the two pillars of this work. You need to be clear about what you want(intent) and you need to break out of your rational mind set and enter the magical realm of the imagination and of feeling.  This is NOT emotion.  This is your capacity to become increasingly more sensitive to psychic energy…which is the energy of your consciousness.  If you are sensitive to your own energy and can feel it, you can feel others, including the presence of others, both etheric entities and the minds of others who enter your field just by thinking of you. So this is not just any feeling, which probably sounds terribly vague. I will explain this as I go along.

Seeing It Anew

First, realize that entity removal is not hard. It can be incredibly easy. I will explain what makes it hard as well as easy.

What makes it hard is simple -it is one of several things: fear of the entity (like how we might fear a dog or an unknown), uncertainty about our ability to make the change, a spiritual/emotional wound that’s troubling, and being unable to shift awareness out of a rational “doing” mindset. Having a sense of mystery only invites fear and fear brings uncertainty and that scatters your effectiveness. There is nothing to fear or to be anxious about. This only gives the entity more standing and power. This is not a physical “fight” but a spiritual one.

It does no good to think on how Hollywood has handled entities. All of this is way off the mark. I know that there are accounts of possession by entities and the stories make their way into horror stories, but they are horrific partly because of the people, that is—the priests, who make all of this more than what it needs to be. The posture or attitude of the healer will always have a defining effect. And I will point out that most entities are simply lower astral forms, fragments and cast-off’s from humans and other forms of consciousness. Some are just undeveloped and in the process of becoming. They are simple and most often attach to people based on just a couple of emotions (most often). But how you approach them either gives them energy or sends them on their way.

What makes all of this easy is when you allow yourself to stop fearing them and see them for what they are.  They do not belong, yes, but they have also attached to you because of an opening in your field, what in sanscrit is called a samscara, or soul wound.  Your soul wound affects the consistency of your energy field, or aura, and this is most certainly tied into the major energy system known as chakras.  You can make all of this easy or hard.  If you bring fear into it, then guess what; hard!  Or even thinking that this is going to be hard will actually create a situation that is a self fulfilling prophecy.  I’d like to explain the hard stuff a little more because I think people will need some guidance on this issue.

A Little History…

Years ago my sister complained of a ghost that had been involved in some poltergeist activity in the house where we lived. It was at first hard to believe until I began to encounter  it myself. It was something like a trouble maker it seemed to me and I wondered how to deal with it. I decided, along with my sister, that we would try to contact this ghost or presence to see if we could bring a change. We drew up a make-shift ouija board on a sheet of paper, made a pointer from the ring of a flashlight and got to work contacting this being.

We didn’t have to wait long. In he came, full of bluff and bravado. We found out that he had lived in the house in the earlier part of that century and had died from diptheria. He was unable to move on…or some part of him remained. This was the cause for the psychic disturbances happening in the house and the poltergeist activity.

We probed him about why he did what he did, and clearly, he got a kick out of it. As we talked to him and explained how he seemed stuck there in the house, we noticed a change taking place over the weeks that we were in contact. I asked him if he had ever tried connecting to his higher self, had he ever thought of life beyond the house he was in? And then a shift happened. It was rather sudden but it was noticeable.  It had to do with his becoming aware of “Light”and from that time forward, everything about our haunting fellow changed. He came in and out, and was less present as he had been. He stopped the really spooky stuff he had done and seemed to be changed. The change though was sudden, like on a dime. The thing is, this is how it is with everyone (like flesh and blood people).  This is not some kind of bullshit story from Hollywood where the entity makes the bed lift up with a glowing red light under it. No.  Its like going to the dentist and he takes out a tooth and has it done before you realize its already done.

 

And one small aside….when my sister and I did our contact using our home made board, we didn’t light candles.  We didn’t dim the lights.  We did everything out in the open, full daylight because HOW YOU FEEL has everything to do with the outcome.  Nothing ever got weird or scary because we never went there.  We were just with someone who got a kick out of scaring people probably because he was bored stiff and stuck like a tick without any guidance that he was stuck. You see, once you die, time changes.  Years can go by and you have no clue.  You are out of that space time flow, even though you are coincident and focused on that place you are stuck in. And this wasn’t the whole soul of the person, it was simply an aspect, a single lifetime or a part of that person. This is most often how “hauntings” actually are.

The poltergeist stuff stopped and there has never been any more activity since we had our chats. It is perhaps for this reason that I think that a lot of what we think as scary and mysterious is only this way because we are feeding that emotion into it. And the only thing I would do different now is I wouldn’t need to use a board for contact, I would simply talk to his soul. I have known for years that there is almost always another story. I think that this experience set me up to be able to approach things the way I have, and its been very succesful.
In awakening the issue of lower dimensional entities came up in my awakening and I am here to share what I have learned, stripped as bare as possible of opinion or guessing.

Understanding & The Myth Of Protection

The first thing is…….Don’t fear them. Instead, understand them. Know what motivates them if you want to heal and release them. Is it fear that they like to create? Is it anger? Is it sexual energy? Self loathing? Whatever it is, the entity feeds on you when your wound is activated. And a wound is most often a trauma or experience you never got over and suppressed it where it then festered and created a problem of emotional dysfunction of one kind or another. It is, though, buried, and takes a good deal of grace to tap into to learn more about. It takes honesty. You will often known what emotion they feed on because of your reaction.  Is it over the top?  You might want to look more closely at that!

The more you heal these wounds, the fewer hooks these entities have to grab you with.Healing makes your energy field “slick” so nothing can snag it or grab hold. This is why I explain that most efforts people make to shield or protect themselves is simply nonsense. It’s bullshit. Sorry, but it is. The concept of psychic protection is pretty useless when you consider we are all one, all connected, related, and live in and communicate through a vast network or field of energy that is the body of the Prime Creator, or all that is. Everything we do is in truth like an open source event where the information is open to all. Certainly the self can choose to hide or create a notion of privacy in the physical, but the ether is not made this way, you see. Its all in the open.

The way to protect yourself is to raise your vibration so that lower  entities can’t latch on in the first place. This requires hard work and soul searching. Know thyself. And now to know the beings…

So lets say you don’t know what the entity’s game plan is, its own personal zeitgeist. Can you identify how it makes you feel?  If you can do that, you can know more both about your wound and what the entity feeds on. You simply observe. Watch over time and garner a good series of observations. The trick that gets played is that of second guessing, “Was that me or an influence from an entity?” You will know through observation—do you feel like you lose control over an emotion easily? While not a test that is 100% accurate, it can point you in the right direction often.

I once had a spouse who had, and still has, an entity that is latched on to her that feeds on her anger. I could feel it when the entity came alive in her because there was a distinct heaviness that would fill the room that differed from her own usual vibrational signature. Her emotional outbursts were also much more prolonged when this entity came forward or was activated. When I mentioned my observations to my very sensitive daughter many years later (we talk about this stuff sometimes), her face lit up—she had felt the same thing. These are not our reactions to an action in a person, they are perceptions. Learn to tell the difference and trust your feelings.

Sometimes an entity will be attached to a given center or chakra in the body, but they will be attached to a center only because there is a block or wound there. By knowing or feeling them there, you can read up on what that center is all about and then consider that the block or wound is resistance to the perfect positive flow for that center. A heart block could be resistance to compassion, love, or self-love in some way. It could cause anger, frustration, sorrow, all depending on the nature of the original first event of resistance that created the wound or block in the first place.

Some entities, you might notice, will move around in the body (those most closely associated with the body types). In the early stages (first three years) of awakening some of you will feel them as though they are physically moving around inside your body (this is also part of seeing or sensing objects or movement in your peripheral vision that often looks like shadows). I know how that sounds, but it is much ado about nothing. But until you clear them, you may feel sensations like something moving. And if not moving, then other energetic effects. I would not describe these as real as if it was physical, but is more “like,” or “as though.” You will of course sound completely crazy to any “normal” person who has had no experience along these lines.

These sensations are an attempt by the brain to translate messages it gets that are from the pranic side of our experience. It is translated into something that makes sense to us at a sensory level (and so the range of effects can be broad potentially). Regardless of how the entities present themselves, they remain until you heal enough to remove them.You can also remove them and then heal faster. There are numerous other sensations possible, and if you use your feeling self, your inner senses, you can become more adept at feeling their movements or presence. The only advantage in doing this is to understand them and yourself by knowing or being more aware of what is happening and where to focus healing.

Some entities are not so much in the body as associated with it.
Realize that these beings do not orient themselves with respect to physical reality the way we do. Theirs is a world measured in intensities and feelings. There is no distances for them, only relationships. They ride streams of energy the way a radio broadcast rides on a radio wave. They move through time like we move through space. Some are connecting to you through multiple lifetime streams. Some are generational and are tied to sometbing nown as family karma. Often the women of a family will have one kind of entity while the males will have a different kind that are often similar to one another. They will often grow to attract people who have entities like the women in their families. These will not be related through direct energetic lines but will be related only because the samscaras in everyone in the family are so often related. The beings do not create the wound, you do. They are in many respects multidimensional and slip between worlds because they do not take bodies by incarnating. They instead take up residence in your own body or field. Their landing pads can be our bodies. 
They are in the process of learning how they can be autonomous and able to draw sustaining energy from the universe…whether they know it or not. They will learn quicker if we offer them the opportunity through support to know their connection to Source. I am suggesting that you at least help them in being more aware…..to the degree that they are able.
I dont think you will be used to hearing his message given in this way, but the time for “fighting” demons is over. This type of process will always lead to trouble. This paternal or more male way of approaching it has run its course. We are now bringing in the power of the feminine aspects of the self, and this means that instead of pushing them out, we now pull hem in and help them transform. Instead of being pushed out, we pull them up and help them transform. Instead of pushing out, we coaxe them up and thus out. They are given the awareness that they are connected to Source…and without putting them on the defensive, we give them a gift. We dont struggle and fight, we bring peace and perspective. The old way is based on an incomplete understanding how things can be.
True protection is in not having an enemy to fight. The message that the Matrix movies struggled to say is that there IS no war except the one we are creating…but they fell short…so close…and when Neo overcame the Smiths by embracing them and their system in order to seed that part of ourselves with new awareness. Well…they were so close, but the fighting raged on because the writer was stuck in the old even as he was trying to embrace the new.

There is some suggestion that kundalini/awakening serves to create a sheath of protection around you. The Gnostic tradition goes into it.  This is old stuff. Its also not correct either. You are simply more aware now, or potentially so. I know numerous people who many years into awakening continue to harbor these presences. One is on her way to being a healer while carrying around two very troublesome entities. Its easy to think you have suddenly become a master of the universe when you awaken while not tending to removing these things. Doing so, though, accelerates your own development and helps to drop your reactivity to a host of issues. It can, in some cases, change the nature of events.

I once had a worker who had an entity not unlike one that I removed from the person I once thought was my soul twin. I swear, it was like some kind of convention. The whole time he was working for me the strangest most innexplicable things would go wrong to shut down production for weeks at a time. It was persistent and chronic and did not change until he quit working for me. While this was going on, I was having dreams that were showing me the subtle ways that these more advanced beings control events by hooking into our energy and the space/time flow of our lives. And why? To what end? To keep up an environment that is what they like or are familiar with. If you were born in strife and only knew strife, you too might seek strife unknowingly. You might create opportunities for it to occur only because its a pattern that is familiar to you. This is one way that they operate. Its really about what their comfort level is. Its upsetting to us because much larger parts of us are healed and intact, with only portions of ourselves having a weak spot, which is where these beings are attracted.

The Role Of The Healer

A healer can help if they themselves do not bear a similar wound as the person they are healing. Otherwise, they will be ineffective. It is also possible that they dont know how to remove them. It is  possible to attract a healer who has similar problems as you, in which case whatever needs healing probably wont be healed in the way you had hoped. It is also possible to attract the perfect healer for that moment.
The healer who worked with me explained that she saw definite patterns or correlations between what she was working on and the clients who came to her over the years. Bear in mind, her business was built on word of mouth, she does very little to actively seek out clients, they instead seek her.
When she was dealing with ghost phenomenon, she was having a lot of clients who were having “ghost” issues too. When she was able to resolve the issue she was having with this phenomenon, the people with ghost issues also went away. This happened over and over for her and helped her to see how the world becomes like a mirror to us.

What a healer does best is by communicating via the body-the light body to be exact. What they do is they read you, see where the problem is, and then they show through feeling how you can feel without the entity there. This is what my own healer called “surrogating.” She didnt have entity issues because she had done the work to get there, so she could supply the feeling telepathically of what a clearer field feels like. This is one of the central skills of a healer. It is also why I do not seek healers, I ask for the healer who is in my highest to come to me. I dont  push the river. But when I do it this way, miracles happen. I have had some of the best and most perfect healers appear in places that are almost unvelievable. Two out of three of these healers wound up either teaching or working within a few blocks from my home, for example. When I give up control the universe is free to create with me the most optimal and perfect type of events to help move me to the next step or level. By trusting in the wave in pranic force, you can have amazing things happen that feel miraculous only because they happen so fast and are so easy. You just have to be open to it and have no beliefs that compete with it that will muddle or throw the energy off. Anyone can do this. It is simply going from seeking/initiating to receiving/allowing.

She and I communicated energetically like everyone does all the time in day to day life (and are often unaware that they are doing so) but in this case she was focused very simply in her state of freedom when the healing work was being done. I began picking up on this because I was receptive to what she was doing. It is true that this kind of healing can happen while enjoying a cup of coffee, or talking on the phone. Most of the healing was done at a distance of thousands of miles.

All of this is being done at the level of energy, and energy is nonlinear, has little or no mass, and is not always bound by space/time. This means healing can be done very easily from a distance.

Receptivity is important on your side as the one being healed, just as the healer being neutral is important on their end. By neutral I mean that they are not getting an ego boost from this work. Receptive means your intuitive mind is active and you are feeling and not being stuck in your head with strings of rationalizing. You get empty and quiet, save for a sense of excited expectation. You get into body focus, the domain of the light body, which is where feeling resides. You are ready.

Then the healer swaps your perception….by their simply being them. You might not even know this is happening because we are all so used to being in our heads. You have to relax and let your guard down. This will not feel foreign in any way.You probably wont notice it. It is like a dance teacher who uses their hands to show you how to move your leg, or arm, for example. The move will be completely your own….just as how you feel will be completely your own as well.

Then, if you are ready to make a change, you will begin to be aware of the entity (s) in some way. This might happen right away, it could happen later, or in dreaming. Whatever avenue is best suited to your turn of mind, it will come.
Once you see them as they are, these beings cannot stay if your desire is for them to leave. The very act of awareness on your part begins the shift into healing and the vibratory rate changes (often piecemeal, but it changes nonetheless).

The healer lets you remove these by way of this new awareness they have given you. You are the healer. And this is the mark of a good healer; they bring you awareness and you do the rest. They are reminding you how you can feel inside by associating with you. And Their field of energy is used as a template, a reminder, for how you can be or feel. It is this change that is the initiation of healing. We pattern our children in the same way just by how we feel. Yes, actions count, but this persistent field of influence has a significant effect on people, you see.

This is why I can, for example, trigger the ability to see auras in another person, something that has happened a number of times in the past. It is merely a transmission of a pattern of energy that a person accepts. It is almost like a piece of code that then runs in them the same way it ran or worked in me. It is also how awakening energy is “transferred” from person to person. It is receptivity to a pattern, a line of code that gets taken on and allows for something new to be experienced. In many ways this is the fastest way to awaken, which is to be around the awakened. Just be aware of how you are attracting. If you attract based on something unhealed in you that is not healed in them, this can get magnified or reinforced during awakening. It isn’t always that a pattern is being transferred, but that there is something in common that gets magnified. I have found this happening to me in a soul connection, which was extremely difficult, and led to my having to part ways with this person because of how hard the hurt that was unresolved was. It pays to be observant of the deeper dynamics. Your feeling self, that clear voice, will tend to guide you very well if you don’t over think it.

Miraculous healings are the result of changing large sections of this “code” in ourselves. It can lead to immediate changes. Sometimes the healer does something to create a trigger point for the acceptance of the change….it could be belief, it could be ritual movements,crystals, music, beads, just about anything. Really, anything will work if faith is put into it. Faith or belief becomes the portal for change. But objects are not necessary; awareness of energy and seeking the highest is. Remember Jesus saying how it was the faith that had healed the man? That is the same thing taking place.

These beings do best when they keep their head low. They often fly under the radar. They cant rock the boat too much or they could find themselves homeless, so they often try to keep in the background..
I know people completely unaware that they harbor an entity. Not all are expressly negative, but they will always be holding a person back from greater growth in some way.
For some of you, you might feel like an entity most certainly does not fly under the radar, but this might well be because it is being triggered so frequently. Deep down, these beings don’t know how to be any different. Also, this level of activity can point to how active your own wound is.

When my healer began to talk with me over the phone, we were talking about the issue while I was driving in the car. It was a suggestion she made that I would become aware that an entity was there. Before she could finish her sentence, up popped a face in my third eye. I was surprised that it would work so fast. The face looking back at me didnt look human, and boy was it pissed! My inner sight showed five presences there with one main being resting near my heart center. As soon as I saw them, really saw them, they were gone. I describe them like pigeons being shooed out of an attic space. Gone! And they have never returned. The being that was mad was angry for a brief moment and was angry because it had been discovered, really seen.

Go Beyond Reason

The way forward is to claim your power. This is not an aggressive act or done out of anger, its simply what is yours. Part of this is learning how to navigate through the ether field. You have to get out of your head, out of your reasoning mind, because the universe only responds to feeling. The more you can feel, the better able you can understand this world within you and in the things of the world.

When I say feeling, I dont mean emotion. I mean your capacity to register sensory information internally (nonphysical inner sensory data) and learn how to distinguish between your feeling and that of the ether or universe. You use feeling to learn and discover what exists in this field (a limitless library of information).

This is the opposite of reason, you see. It is a state of receptivity, and feeling allows you to create a living form from the universe within you. This is how it is done. The more you bring in imagination, the more vivid the thing is that you have just picked up on and received.
You can do this in regards to your own healing and for learning more about these entities in order to release them.

The best way to do this is to explain to them that they have a direct connection to Source, that they dont need to be attached to you in this way, and that by letting go, they can begin to discover limitless energy. Hold space for the highest to happen, that they might grow interested in what this light is all about. Imagine their connecting to their higher self and see them merging into light.

When I removed the entity that had dogged “twin” for so long, this was what I explained to it before sending it on its way. I connected to its mind and explained what an amazing new world awaited it. It needed to find its own connection to Source so it could have all the energy that it needed. Then, I just felt this very sure and powerful force rise up through me that was like an opposing magnetism to this being. I increased the field strength until it moved far away.

This being did return, though, the following day, but because twins energy and mine were entangled, the entity could not get through. I simply repeated the same thing, entirely through feeling, that repelled the being for good.

If efforts at clearing an entity dont work, it is often because you have yet to find the point of contact (or your own wound). Find that and heal it and there is nothing for the entity to grab hold of. In the mean time it might play on your fears to keep the condition stable for it but unstable for you. You deal with this by not falling for whatever the emotion is, and by being ready to change the pattern.

Visualization work and affirmations can be helpful if those affirmations carry a desire or intent for real change. For as much as twin said she was tired of the entity, she also admitted that it was something of a guilty pleasure. By removing the entity, I gave her enough room to begin working on what that rather broken pleasure was about. But as a healer, I dont get to decide how the other heals, they do. They are the healer.

State of mind is central to all of this. Feeling and receptivity are foundational. Seeking the broken place and releasing it will knit you back together. Seeking the highest and asking for it while being open to the univere bringing it is huge. Get out of the rational mind and into the expansive cosmic mind. Use that to begin learning about the etheric. Meditate. Learn how to do breath work for relaxing and centering into cosmic mind. Ask. Then wait. Ask to be shown. Keep your eyes open.

There are many very good ways to release trauma, the source of these issues. I have a good trauma release exercise HERE . Chi Gong is helpful as are other forms of movement to free up emotional armoring. Body work such as deep tissue massage with an energy worker can do wonders. Reiki in some cases can help and cranio massage therapy can be deeply healing by teaching you to trust. Acupressure can be good if you have a well attunef attuned healer, and there are healers like my own who dont even need to touch to do their work.
Now, I realize that this may not e enough for some of you, so a simple exercise is in order. I want ou to et comfortable and allow yourself to get relaxed. I want ou to breathe through our nose and out through your mouth. These breaths need to be deep and long. You should pause two to three seconds at the top and bottom of each breath. You should do this for about five minutes. If you find it hard to remember what you were thinking about moments before, this is an excellent sign that ts working. You need to breathe until you feel relaxed and calm. 

The next step is to begin to take an inventory of your body. You need to begin to feel for all of the places where you feel tightness or resistance. Dont second-guess yourself: if its in your big toe, take note of it. And dont worry if there are a lot, just take note of it. These places will be where you will need to begin by focusing your breath into those places. Doing this helps to send a stream of prana into the block. If you do this diligently, each day or three times a week, you will find success. Envision the tightness as being loose. 

Then, by inducing shaking into the core of the body, and breathing deep, you can begin to peel away the layers of stored trauma bit by bit. This technique can be found on Youtube. There are dozens of these videos by numerous practitioners. It can be done lying on your back and letting the shaking do its work. As you move along, you will develop greater awareness of what is happening in your body. This will take time, but it will likely become one of the most important work you will do.
By using intent, and feeling, and the technique I just described, you can begin to be the master of your own being.

I hope this helps. I hope it can lead you to work that will give you the confidence necessary to take you to the next step, to the next level. Being able to enjoy your life is so crucial, and being able to clean things up some is one way to begin doing that.
Until next time, my bearers of light…

Here is a simple practice for clearing the decks of material that has given you problems in your spiritual work, or that could be a challenge as you delve deeper….

You know the negative reaction you have in your day to day life that gives you frustration or upset? No matter how inconsequential you think that thing is, it is a sign of inner work that remains. It is also something that once you really look at it objectively through the lens of the “Watcher,” “Observer,” or “Witness”  can provide you with a clear view to what the root of the problem is.

If you fall for thinking that everyone else is the problem, you won’t get very far in doing this type of work. Instead, try to see that the world is full of people who have their stuff, their own baggage, and they all act based in large part, at least negatively, to what that baggage is about. This isn’t personal, so don’t  make it personal by getting hooked into their junk. 
Instead, witness your own reactions in your day to day to the world around you and this will tell you perfectly what YOU have yet to clean up. When you do this work, it clears you of the kinds of reactions that form the basis for your junk. You see?  This is about you and the work that remains for you to do.

All of our suffering stems from our own self-made expectations about how we want the world to be. But the world is the way it is. The fact remains that when you can make a deep substantive peace with this fact, your life will fill more and more with peace, calm, and bliss. Only then can you hope to bring substantive change to the problems that beset the world around you. 
Trying to wrestle with the problems of the world by using life force energy that brings bliss by turning it into anger and frustration leaves you weak and defeated. It is a tar pit; the more you struggle, the more stuck you become. So you choose to change yourself, and when you do enough of this, the clarity of bliss begins to emerge.

All of us are vessels for a very fine vibrational energy that is our birthright. It flows through all things. It is the love that flows through the veins of an infinitely large awareness that we call Creator, Source, All That Is, and God. We are like cells in this vast body, able to soak up this amazing energy that is its lifeblood. So I ask you, wouldn’t it make better sense to first get in touch with this seemingly subtle baseline experience first and then take on healing the world? If you do, you will be coming from a place of greater love and compassion, and it will make your and everyone’s lives much better.
You might think that I am somehow glossing over the best ills of the world. I am not. People do indeed do some pretty gnarly things, and when someone says or does something that is a violation of sound principles of behavior, we have a duty to point out the deficiency. This does not mean that we must bring suffering on ourselves for the misdeeds of others. That’s their junk. If someone lies about you, this can be hurtful only if you are unsure whether the lie is really a lie. If you are centered and confident in who you are, a lie is simply an error and nothing to take personally. But does an eye for an eye do anything to end the suffering here? No, it does not.
I come from a place where I know we all want to do good, but our baggage, our reflecting on past unresolved hurt, gets in the way. So if someone cuts you off in traffic, they could be working from their own hurt, which makes them feel entitled to do what they do. They could also need to get to the nearest bathroom, too, so you just never really know. The point here is you react the way you do as a result of a reflection upon what remains in you…. otherwise you might not jump the gun and assume that someone is just intending to be mean (note: you have not fully dealt with someone who was mean to you in the past…something to look at and let go of).

Observe, identify, then change through awareness. This is the path to a peaceful and fulfilling life.

Shine on….

Many speak of the veil thinning. But really what is this veil? Why is there a veil? 

Some think it serves a purpose. Some think it was put here by spiritual beings who did not have our higher evolution in mind. But this veil is in truth none of these things. The veil has been an act of narrowing our awareness along one singular, but binary, path. Binary means that there is another compliment, a compliment that is missing. It is this missing part that has created the veil. Since it is self created, this means it can be unmade.

We live in a world where we are so focused on the physical senses and locked in the rational mind whilst wondering what happened to that something “more” never realizing that we each have fallen under the spell of this type of focus.

Taking responsibility for our awareness and how we perceive how unaware we are is what brings each person back to a place where this veil will begin to thin, then fall away to greater and lesser degrees depending on the focus of consciousness and the needs of the individual. 

The veil is within. It is no longer necessary for it to remain. Our need to stay so focused is not needed for survival, and is leaving the species in a monodimensionality experience cut off, seemingly, from the kingdom that is within.

I grew up with experiences that showed me that the world of consensus reality was only a limited and lopsided view.At a very young age I was having out of body experiences, dreams that would come true, and indications that the world around me was imbued with a deeper reality, a validity all its own, and it lay largely hidden behind the veil of my physical senses. As I grew I learned that people, because they did not witness this world, did not believe it existed. And that was just the problem; their belief became the way this veil thickened, effectively trapping them in 3-D awareness. I went along with it, but I knew the full story had not been told. I knew better, despite the desire in everyone to drive their belief into everyone.

You can break out of this self made prison. You need only inquire. Since the other side of our awareness takes in the inner senses, then it will most likely be through them that you will begin to see things more as they are.

Meditation is one simple first step. If you do yoga, don’t get hung up on being an athlete, but seek instead for the places that it softens your inner resistance. Yoga was first intended to unify not just body and mind, but the lost part that is our mind. So feel for those softening places, the parts that feel that they are about to let go an avalanche. You have to experience a few inner mud slides before enough material is removed for you to begin to see this more. A part of you might feel it is being undone. Don’t worry; there is always an intelligence there in moments such as these that will guide quietly even if you are not yet ready to know it’s presence.

A good out of body experience is enough to show you this something more. Since you use your inner senses when projecting consciousness, this is a very good way to become acquainted with them. 

Follow your instincts. Be ready to also examine them as well. An instinct built on bias and fear is not going to convey the bigger picture to you. Always hone, always winnow the chaff from the wheat. And be ready to test your senses. It will show you where you are still deficient, and it may help you to improve.

Some hemisync CD’s can serve to sync both hemispheres of the brain better. I found this played a useful part in my awakening when done at the right stage of the process. Then focusing on the third eye is another way to begin activating all the other centers. This was what Jesus was eluding to in Luke when he spoke of making the two eyes into one, thus filling the self with light. The two physical eyes looks into the one chakra center because it’s “in” your vision all the time. Close your eyes and focus on the center of vision and do nothing else. Don’t expect, don’t try. Just do this while in a deep state of relaxation. You don’t even need to do it for long periods. I activated the third eye after no more that ten or fifteen minutes of quiet focus. You will know it is working when you feel pressure spreading out from the third eye all across your head. Again, you only need to witness, don’t try to do anything. There is nothing in your rational mind that is going to do anything to help. This feels like the opposite of doing, and it is perhaps why so few “get it” and stop only steps from the trigger point.

You can imagine an energy made up of two stands of energy, bound together, that rises up from the earth and up to the crown of your head. In a book on pranayam yoga, whose purpose it is to prepare for kundalini had all of one sentence in the whole book about how to awaken kundalini. Why? Because it is just that simple. You imagine a current or energy moving upwards through the chakras and the trunk of the body. That is it. It is this simple. Gopi Krishna, the author of a book considered a classic in the field, was using this very method or visualization technique.

“But what if I do it wrong?” Is often the refrain. After all, didn’t Gopi say he didn’t awaken his kundalini correctly? Gopi was not able to allow the feminine side of the force to fully enter his awareness, so that it made him feel out of balance. I know what Hopi was doing, and it had little to do with “raising it wrong.” Gopi was resisting his feminine aspect due to a deep fear that became his resistance and kept his feminine from giving him the balance that he needed. The feminine was still there, you can’t have kundalini without it. It is a two-in-one energy, and the force cones from both present. Gopi’s trouble lay in simple resistance. 
If you read a few posts back I mention how if you resist kundalini, it will kick your butt. When you do this, you develop physical symptoms of pain. It is a terrible situation. Gopi was in just such a condition. Being from a culture with such strong paternalism present, it is easy to see how hard it was for him to acknowledge this aspect of his higher self. But the higher self viewed through the lens of kundalini makes the higher self incredibly strong. To resist in the middle of this growing awareness means trouble. So let go. You will thank me for it later.

You do not raise kundalini the wrong way. You can only seek to deny aspects of its true nature, which is your true nature. When you allow it to be itself more fully, it will make you into a model of itself. It is a bridge to the cosmos. Let kubdalini do its work clearing the path to this bridge within. The only thing it is doing is showing who you are free from your limitations that are entirely self made.
When kundalini rose I was not sitting in full or half lotus. I was not using breath work taught to me by my guru. Heck, I didn’t even have a guru! I had no belief, no method, and NO teacher. The energy IS the teacher. When I read blogs of Indian gurus talking about how you can’t awaken without diksha or shaktipot, or anything you try to do on your own is WRONG, well, it’s enough proof to me that there is something awry here. And yes, many well-intended gentlemen of the Indian persuasion have seen to it to explain kindly to me that no way did I awaken kundalini….because of…..well….diksha….guru….lotus…and on and on. And I am one of THOUSANDS who are awakening this way. So there. 🙂

Releasing stored trauma is another critical step in waking up to this world within. In a recent post I have provided you with a tried and true trauma release method only recently gaining use for all sorts of stored emotional material. The less you have of it, the easier kundalini will flow.

People ask for methods, and so now you have them. But as you move into this, consider your life and whether you have the support for it. In my case, I had no support at all, but once I was in the flow, events unfolded in perfect timing to bring me exactly what I needed in the form of teachers along the way. I could not have gotten as good helpers if I had tried for years searching. Do you see? All of this begins to be like it has already been arranged, because in a very real way, it has. 

This is how you thin the veil. It is you. You release what holds an awareness of this other world at bay. It is all within your power to change all of it and see with new eyes and a renewed mind and heart.
Blessings to you on your path….
“O, You who are ever giving life to all life, moving all creatures, root of all things, washing them clean, wiping out their mistakes, healing their wounds, You are our true  life, luminous, wonderful, awakening the heart from its ancient sleep.” -Hildegard of Bingen

Last month, I promised readers that I would share methods that I have found effective in releasing stored trauma. To do this will mean that I will have to break the larger method up into smaller bite-sized chunks since the overall system is enough to fill a book. For now, these are the basics of one important method for you to use in your own work at home.

First Things First

By now you probably know that you not only have a body, but you also have an energetic template that meshes perfectly with your body that allows your consciousness to focus itself in the physical body. 
The soul, which is beyond the time construct, lives in time as a focus courtesy of the projection it creates that allows it to mesh with the physical body. This projection is like a series of nonphysical bodies that allow for a broad range of experience and expression to occur. The light body is one important interface between the physical and nonphysical. It is itself not physical, but can manipulate and create with energy that also happens to stimulate and guide the endocrine system, which are the glands that help stimulate healing and emotional well being.  This energy changes form depending on how it’s needed. Most of the time we are all so enmeshed in what’s happening that this reality escapes us. In the body this energy is most often experienced as prana or chi (qi) and we are most aware of it during contemplation and healing work. This is but one state of the energy because energy can become anything when consciousness is in the process of creating with it. So that’s the baseline.

The big challenge for most who slumber, unawakened, and even those who are awake, is how this template,  that is a projection that focuses us in the body, can become cluttered with thought forms. These serve to disrupt a clearer flow of awareness from soul to body and from soul to all the different parts of the self (intellect, reason, id, ego, emotions, feelings/beliefs, etc.).
Clearing the blocks that exist serves to bring us closer to the light of our souls and the kingdom that is within each of us. When you can dissolve these blocks, which are made up of thoughts, beliefs, and feelings that serve to, in some way,  limit and divide you from yourself, the pathway or channel to the awakened state can more easily emerge. 

The act of awakening, itself, is a substantive union of opposites in consciousness, which IS this energetic flow. It is being triggered naturally in many people who often unwittingly remove enough divisive psychological material so that the energy appears to “rise.” There are numerous ways that this union of self begins, but it always revolves around an act or event that catalyzes a reduction in inner division of one kind or another.

What I have developed is a master method (made up of a series of methods used together) which is at its root similar to the same goals that yogic traditions such as pranayam and kundalini yoga have which is clearing the nonphysical pathways (called and nadi and also meridians in the Indian and Chinese systems, respectively) to make the presence of awakening easier or smoother. 

The first method that I will describe to you appears to be much more effective at cleansing the light body of blocks than the eastern methods have been, at least for the average person. Those currently using this method do not know that this can be an important first step to awakening (which is as it should be). This is one case where a contemporary method trumps a thousands’ year set of yogic methods or tradition. If you haven’t caught on to it yet, my hope in developing this system is to provide an effective and efficient means to clear stored material that is holding the majority of humanity in a certain level of consciousness. 
The idea that awakening is only for the special chosen few sounds preposterous and the height of arrogance to me. This is each of our birth right to know this level of awareness, and it’s emergence in this time is critical for our survival.. Further, the race needs this as a whole if we are to keep a balance with the pace that technology is taking in its development. We must, I feel, learn to extend our reach and improve our grasp as humans so that neither exceeds the capacity of the other (thank-you, Nicola Tesla).

Understand that when you are dealing with old systems from other cultures, you can wind up with inefficiencies as well as cultural biases and beliefs that can limit experience for all who follow them. To start with, many gurus in India operate under the belief that you cannot awaken without a guru or that anything you try without a guru will be wrong (I’m paraphrasing an Indian guru who writes on WordPress, so this is not an exaggeration). Obviously, we know that this is not correct because of the thousands of us who have awakened without yoga or a practice, let alone a guru. Having others more experienced around you is helpful, but it’s not a must. You simply have to be clear enough to hear your own soul communicating to you amidst the remaining static from the “baggage” remaining.

One class of blockage that occurs in the light body is stored trauma. This can be just about anything. Your birth may have been traumatic. Someone disciplining you for the first time as a child using a stern voice may have felt traumatic. Whenever we encounter something that causes us to resist feeling it, this becomes a stored experience. In fact, the experience doesn’t need to be that bad; if there is enough belief that it’s terrible or bad, the block is stored. This, by the way, is what many people wind up experiencing in awakenings where they might struggle for days, weeks, or even years (yes years!) with a stored block only to find that it was itself built entirely on a misperception or belief about how they viewed an event in the past. These are what I call, in my own work, “the mouse that roars.” That is, it was never so big than it was in our own belief or thoughts about it. 
The effect of releasing this stored material is that you can see the world as it really is to the degree that you release this overburden of material within.

Without it, life is being viewed in much the same way as my pinhole camera picture only reveals a limited and distorted view of what we each think we are and what our existence is. I have had a front row seat to see how this lack of awareness manifests in people through an inability to see how their actions bring drama and cause harm, or how their inability to be honest limits their lives and hurts those they claim to love. So blinded are these people they cannot see that they are hurting others…and they wonder why their lives are a mess. It winds up being the fault of others so long as these people remain in the trap of their own trauma, unable to look at themselves honestly and have that “come to Jesus” moment which is so important for undoing years of junk. What I’m proposing will help to release this burden immediately and can be put into use on a daily or weekly basis to eliminate the material that blinds and binds us.

The wonderful thing about this work is that you have a “get out of jail free” card that comes in the form of a series of somatic exercises that allows you to bypass the trauma and effectively toss it to the curb without so much as dirtying your hands. While there may be a few instances where encountering a block directly could prove effective in its release, the vast majority can simply be let go. Your conscious mind does not always need to know the contents of your subconscious in order to let things go; it only needs to be willing to participate in letting it all go so that it can set its sights on a future that is brighter and not bearing the limits that these blocks put on the self and it’s awareness of the soul.
That said; a background on the method….

Most mammals share a triadic coping mechanism for dealing with stress and trauma. Humans, however, do not share this mechanism in the same way as animals in the wild do. When animals experience severe trauma their nervous system instigates a coping mechanism that takes the form of nervous shaking immediately following a traumatic experience. Researchers have found that this helps release the emotional energy and keeps it from being stored. 

Normally the coping mechanisms humans have are fight, flee, or freeze when a traumatic experience comes our way. Most often we freeze. When we do this, we are actively storing the energy we are feeling, and this energy is not stored in the brain, it’s shoved aside, annexed, to reside in the body.

That last statement is something of a stumbling block for some people because as Westerners, we have been taught to believe that all past experience resides in the brain. But what the ancients have observed for thousands of years, modern psychological and neuroanatomy research is only just beginning to recognize. What we are slowly catching on to is that the body has a capacity for storing memory, and thus far, it appears to be emotionally-based memory.

My research has led me to find, based on the urgings of my higher self in meditation, the clues about how this is so. When I was writing a section in my manuscript about methods for assisting the clarifying effect that awakenings have in regards to these blocks, I had a series of synchronicity events where an important method fell into my lap three times over the span of two days. This unusual discovery led me on a hunt to find supporting evidence for why we store memory in this way, and how we can release it.

This hunt led me to two important clues to the body’s connection with memory, which is that the body has neurons located all through it (and you thought neurons were just in the brain!) as well as research that shows that memory is stored in organs such as the liver, kidney, and heart. 

The research that is being done in the arena of organs storing memory has to do with the curious capacity donor organs have to transfer memory and personality traits to those receiving the donated organ. Bear in mind that nearly all organ donation is done anonymously so as to protect the family members of the donor from unwanted intrusion from strangers receiving the organs.  

Notable cases involve a murder that was solved because the child who received the organ began having dreams that revealed the last things the donor saw before their death (which included the name and description of the murderer). One recipient was able to locate her donor’s obituary, and another had both her sexual orientation change to the choice of her donor as well as her food preferences (going from lesbian to straight, and vegetarian to meat-eating).The research in this area is fascinating, and I feel is helping to show how it is that emotional memory is being stored. 
This research has become a substantive body of work which I wrote about on this blog several years ago and will add the link to at the end of this article so you can see for yourself.

By finding the most effective way of mimicking what the animals do to release trauma, you can begin digging down into your own body to release this overburden that every human on the earth lives with but is largely unaware of.

The Method

Position yourself on a comfortable surface such as a yoga mat or firm flat futon, lying on your back. You can support the base of your spine by rolling up a towel or firm pillow to raise you bottom up into the air about four to eight inches if you want. Begin to relax by breathing slowly and deeply in through your nose and out through your mouth until you find yourself feeling like you have made the transition to a more relaxed state. This step is necessary for all that follows. 
Let yourself sink into a relaxed and quiet state where your busy mind slows down. Imagine floating down a lazy river with the warm sun beating down on your skin; you feel like you don’t have a worry in the world. Keep breathing nice and deep so you can relax deeply, too.

Now, with your feet flat on the floor, raise your buttocks upwards so that your feet and legs are supporting most of the weight of your body on them. Your feet might curve to rest more on the balls of your feet for support. You only need to lift your body up a few inches. Support yourself in this way until you begin to feel your legs shaking. This is essentially an effort to fatique muscles so you shake. This may take some time to achieve. Also, you can induce mild trembling to strong shaking, and this works just as well.
Most often, you will feel like you should reposition yourself in order to stop shaking, but with this method you need to stay with the shaking for enough time that it can do its work, which is to begin to release stored material.If you center weight on your legs, you can eleviate any stress to the lower back muscles in the event that you have a history with lower back problems.

Do this exercise for as long as you are comfortable, with repetitions of a few minutes each, with up to three to five minutes being optimal if you can do it for this length of time.  Fifteen minutes at a time is optimal. Once the shaking begins, it is enough to stir you and begin to release material. 

You want to avoid physical strain and remain in the “sweet spot” of shaking for at least several minutes at a time or as long as you are physically comfortable doing so. Mammals in the wild shake an average of fifteen minutes.Just follow your own comfort level. The shaking is the thing.

As you do this, increasingly find your breathing going into your lower diaphragm and begin to open the lower solar plexus up by breathing this way. As you are shaking, you might feel emotions rising to the surface. When you breathe, give those emotions a voice in simple ways. It could be gutteral, it could be something different, but let whatever emotion rises be given a voice. Instead of going deep into the emotion, you are helping to release it, to let it express and then go. Don’t let yourself feel self-conscious if you can help it; this is a path to positive self care, so let yourself explore this area. Don’t censor yourself; this is all about acknowledging the feeling in order to let it go. This is different from marinating in the feeling. 
To get deep into how trauma is stored, it’s useful to understand some of the muscles involved and their proximity to the more emotionally charged energy centers of solar plexus, sacral, and root chakras.

The set of muscles you are using that causes most of she shaking are the legs and an area of the pelvis that is situated in your hips The interesting thing here is that it is this region of the body where a lot of our earliest trauma can be stored from childhood.this is where the solar plexus ends, the sacral begins, and the root is close by. This exercise helps to clear this region most effectively and is being used to treat PTSD.

Another posture is possible if lying on your back doesn’t work for you. This position is done while standing. 

Position yourself so that your back is against a wall, and then slide down from a standing position to one that is just above the position that you have when sitting in a chair. This posture is meant to fatigue your legs and hips so that you begin to shake or tremble. When you do both of these methods correctly, you will feel like you are getting a real work out both physically and emotionally! 

One big plus for doing release work of this kind is that your physiological reactions to stress and anxiety can change significantly for the better by removing the root cause of the stress, anxiety, or depression to begin with. If you have been on antianxiety medication, this could be a great way to finally reduce the load of stress or anxiety so that the medication might not be needed (since it is possible to release the store trauma that may have been causing the condition to begin with).

Sometimes it can be helpful to have someone with you whom you trust who can sit with your head in their lap as they cradle your head and help to let you know that everything is going to be okay. You have been suppressing these emotions and it’s not unusual to feel vulnerable when they bubble up. Very often, you won’t know what these emotions are tied to, but letting them bubble up releases them for all time.

Another benefit to this method is that once you release something, you will feel a measure of relief and clarity. If it’s a block that is central to many of your problems that you have in life, the bad feelings surrounding this will go away and you will feel like a new person where this old issue is concerned. I describe this experience as erasing an old program in my subconscious that has been running on its own on auto pilot for years, giving me all kinds of grief. Once it’s gone, the fear or anger or stuck feeling is gone as well. Just like that.

This method is the least invasive of any method I can think of for releasing stored emotional material. It is important to not resist whatever comes up. It was resistance that stored the material in the first place, and no matter how bad you think a feeling might be, your acceptance will always be the key that allows you to cope with just about anything. Once you do, it will be gone, and it will only be a dim memory within a matter of days. You will have shifted your own probable time line. Sounds like a big deal, but we do this with every decision that we make.

It is worth mentioning that other methods that achieve the same result often work with moving the body. In the practice of pranayam, pumping the stomach is a method that gets close to the shaking in the body that this method achieves. Chi Gong is a body movement method that works with the human energy field by using energy and body movement together to stir and release blocks. But for sheer speed and efficiency, the leg shaking method can’t be beat.

If you find that you can’t do the leg shaking method I have just described, I will be including more of the methods that go to make up  the “master method” which are a constellation of exercises and therapies designed to clear blocked material fast.

One very simple way to feel whether you are healed in a given issue or area is to simply gauge how you  feel about something. Are you resisting it?  When you feel yourself needing to pull away from something to keep from feeling it, there is something not yet healed. The Zen concept of “Zero” which is often called today as the “Zero Point” is what happens when pent up material is released. Healing happens when you reach neutrality, which is a deep state of balance which is achieved block by released block.  
Now I have an admission to make: I was not altogether truthful about the number of coping mechanisms that we have available to us. I recalled that they were fight, flight, and freeze. To be truthful, there is another “f” word and it’s central to never building trauma to begin with. I promise that I’ll cover this important coping state in my very next post. 

So begin trying this method and let me know what your experience is with it. If you have questions, don’t hesitate to ask. Until next time,  light-bearers…
Link:
http://www.paulpearsall.com/info/press/3.html

The third eye and the pineal gland. Nothing excites seekers more than the connection between these two things. Except, there is absolutely no connection between the two whatsoever. I know, huge buzz kill, right? But if you were really interested in spiritual growth, wouldn’t you want to get this stuff right? I know how cool the pineal sounds, but if you pay close attention to every single person talking and writing about this topic, none of them are able to explain any connection between the third eye and the pineal. At all. Instead they point to the pineal as photoreceptive…. because they think this must explain the connection. It doesn’t. It doesn’t because the third eye has always been an entirely nonphysical sense. Remember the term “the minds eye”? This is the eye that the ancients have referenced for millennia. 
Anyone who has had a full-fledged awakening almost always experiences a third eye opening, and this experience is VASTLY different from the one so often described with activations prior to awakening. You might ask why awakening is so important, which is a very good question. The answer is prana or chi/qi. 
The connection between the significant pranic flow during awakening serves to open the third eye in a way most never experience. You need the additional energy to bring on a full opening. The action of prana is very important for full activation of the chakras and the sensory capabilities some of them have. Just like a radio running on low power will have trouble bringing in a signal, so too does the energy body have difficulty picking up and then translating the signal. With enough energy, your inner sensing is much clearer.

I’m telling you this as someone who went through this. I also know numerous others who have had the same experience. Somewhere along the line someone drew a connection and then no one ever bothered to question it. I know; the pineal sure sounds cool, but it’s job is as a gland and has no part in psychic ability.

When you awaken, you do so with an awareness that shifts from the physical senses towards the inner senses. Even in the Hindu and Taoist texts related to awakening the writings are replete with description for how the mind turns to a world of awareness that is nonphysical in nature, an awareness of the forgotten “other side of the coin” of our experience.

In fact, this “turning” is described as a sudden awareness of self in light of the force now flowing in abundance which is called prana. Not entirely physical, but able to penetrate and nurture the physical body by virtue of its stimulating nature, this extremely fine vibrational energy straddles both physical matter and pure consciousness. The “body” that conducts awareness is our very consciousness. This body, which is nonphysical, has complimentary senses like those in the physical body. In truth, the physical senses are aspects of our so-called “inner senses.” 

Who you are beyond your physical body includes the physical senses but are also so much more. Being an eternal soul means that you have all kinds of senses that are native to your consciousness. Any body you take will naturally reflect to some degree the senses that are native to you beyond the physical. 

Consciousness is often described as though it is a body, but it is a body only insofar as your consciousness is connected and focused in a physical body. For now, I will stick with consciousness as a light body for simplicities sake.
Before we begin talking about the third eye I just needed to lay this bit of ground work. So onward and upward!

Each center in this light body has a capacity to sense certain vibratory aspects of prana. Each chakra, like notes on a scale, responds along certain frequencies of this energy called prana or chi to make up a “unity” of energetic experience. This might help in understanding just how amazingly rich and varied that this energy is. This energy, while it has a stimulating effect on our body, cannot be properly perceived by our physical senses. While we can detect prana or chi moving or impacting the body, our physical senses are not equipped to directly sense it. 
This is why the Taoists often described how, by using the physical senses to try to see the Tao, you would always come up short because you would only see the outward physical manifestation of those things which arise out of the great ocean of awareness which is the Tao. Chi is a radiation from the Tao, and thus cannot be physically glimpsed, only felt. 

Prana, or chi, interpenetrates all matter and is an aspect of matter. Remember E=MC2? This means that matter and energy are equivalent with one another. Change the vibration of energy and you will wind up with matter. Change the vibration of matter, and you get energy (they took this theorem and built the atomic bomb with it, you see). As a result, you can read where prana has been in a very real sense, which makes it possible to pick up information from a distance. Prana, having no mass, is completely unrestrained by the physical world. This also means that it has “nonlocality” which means that you can detect things beyond your immediate environment as well as those phenomenon that are “beyond” the physical.  You can pick up on these things because prana or chi is everywhere and your consciousness is made up of prana. As you might have inferred by now, this provides a rather amazing capacity for sensory experience provided there is a sense that can detect these kinds of things which prana as energy makes possible.
If you have trouble with this idea, then imagine a vast network of energy that is in everything down to the smallest and largest of scales. Now imagine that your consciousness has the capacity to detect this network and “read” what is there, courtesy of the energy that is in all of matter. Oh, and one more thing; this energy is sentient.

The third eye has long been known to be a powerful center linked to the arousal of kundalini. This etheric center is both energy vortex, or chakra, as well as an inner sensory channel. Called the ajna chakra by the Hindu, it is located along the brow between the two physical eyes. You can feel the third eye or ajna chakra activating when you feel a point of pressure in the third eye region.

Prior to the full “rising” of kundalini, I had a whole series of very unusual experiences that each, in turn, aided in my awakening process. I was aware of something within me that was guiding me step by step more deeply into the unfolding of my inner awareness that enabled the kindling of the force that is prana in abundance.
What happened in the wake of this was that I developed an enhanced ability to see the world through the inner sense that is the third eye. I observed that I was being tutored in how to see with this eye of the mind. I was shown the type of focus I needed to have in order to view through this portal. This focus was not one of the eyes, but of my consciousness itself. I learned in those early tutorials the secret of how to build what I call Waveform Awareness, a focus within consciousness that corresponds to the energy that we call the Ida or “Shakti” current. I also was shown that the Ida current could not do anything without its compliment, the Pengali, or masculine current. 

These two energies are not separate, but coexist as a whole together. However, it is the “Shakti” that has been suppressed in our awareness as a species so that when our awareness is opened to it, there is a brilliant infusion of wonderful energy that begins to “move” through us. This Shakti or “Waveform Awareness” is both a focus in consciousness, an awareness, and a quality IN our consciousness. This current corresponds to the feminine that resides in each of us, a force and quality that as humans we have significantly ignored in our day to day lives. 

It has been our pushing this quality and energy aside that has robbed each of us of our fantastic and wonderful potential as human beings. It is this missing part which is described by so many today as the return of the divine feminine. She is in each of us and is one side to a dual energetic force that we see when we look at the depiction of the cadeucius, which is an ancient depiction of kundalini. 

Everyone calls kundalini “kundalini shakti” because the force awakens when we join this missing part in us to the part that has served as our prime focus, the masculine counterpart, in consciousness.No, I know; this is not to say women are masculine. It is to say that our consciousness has been captured and limited by our over-emphasis upon a very linear left-brained mode of being as a species. These act as symbolic representations in our consciousness. There is no literal woman or man there. This awareness, though, can help us be more keenly aware of ourselves as both of these while sexual orientation remains as a portion of our overall identity.

As we continue our development as a species toward a more balanced social system, more awakenings will naturally result because the tables are turning as men and women have a little more leeway now to experience a larger range of what it means to be human. 

 

There is, though, a problem that exists today where the ajna chakra is concerned, and it  concerns the pineal gland, which is being touted AS the third eye. Not surprisingly, most who have latched on to this idea have not themselves experienced awakening or a significant enough third eye awakening that would quite naturally enlighten them about the true nature of this sensory capability. I suspect this association being made with thr pineal is so popular because it just sounds good. It does not have any basis in any observable evidence of any kind, however.  Instead, this association serves to misdirect minds from the essence of kundalini as a subtle energy phenomenon linked directly to consciousness and affecting the physical organism in a “secondary” symptomatic way. 

What needs to be understood by those who spread this idea that the third eye is somehow tied to the pineal gland is that the whole of the physical body, which is made up of matter, can only detect other material that is made out of it. Ears are designed to detect a very specific vibrational range of energy that is being expressed as sound. The eyes are designed to detect visible light. Taste is designed to detect the character of flavors in foods. All of this is physical.

What the chakra centers detect is energetic. The experience of inner sensory perception only seems physical because you are in a body and usually concerned with what is happening in the physical, but these senses are in no way limited to the physical, and can be turned to anything that you seek to inquire about. Your brain deftly turns psychic energy into recognizable patterns in the same way that it takes electrical signals and turns them into images or some other sensory experience. It does the exact same thing with inner imagery gleaned from the inner senses. It is pretty brilliant once you dig in and think about it for a while.

So a primer for what the pineal gland is about…
The pineal gland regulates sleep cycles and secretes melatonin. It does this by way of its photo receptivity. When the sun shines, melatonin is suppressed. However, in the presence of warm light, melatonin is steadily produced. This production of melatonin helps us to feel drowsy and to drop off to sleep.

This is why many people who stare at led monitors in the evening can have trouble getting to sleep because LED’s render whites slightly blue, which is identical to mid-day sunlight which is the color of light that just happens to suppress melatonin production. And yes, it is located in the center of the brain. But no, it in no way has any capacity to percieve anything so fine as the ether or pranic force. The pineal is photoreceptive in ways that the two eyes are receptive, but the pineal does not possess enough of these cells to see much of anything except the light that enters the eye and actually travels into the brain via the optic nerve. This is all physical phenomenon, you see.

 
When you DO use your third eye, you are not looking outward, but inward in order to focus into that vibrational frequency that will allow you to detect objects and events at a considerable distance. This includes things taking place on the other side of the planet and even far out into space. And yes, this type of sensing is common once the third eye chakras has been properly opened, used, and understood. I doubt that when I was sensing the apartment of a friend 1500 miles away with pinpoint accuracy that I was using any form of a physical gland or organ at all. 

What I am encouraging you to do is to follow the trail set down by countless others who have awakened this inner sense and begin testing it to see for yourself. I also urge you not to just take my word for it. 

This does mean properly activating the third eye so that you can see clearly enough with it to test your own vision just like I did, using the apartment of a friend that I had never seen nor gotten any description of,  as a test. Test your ability to remote view, or check in on a friend or loved one. Give yourself hard data to work from.

I hope that this has served to help raise awareness about this subject. 
In my next post I will provide a simple method for awakening both the third eye and consciousness. It is an ancient and extremely simple system that I employed that yielded results. I did not know at the time that this was an ancient technique, however.

~Nemaste~

You know that pranic movement leads to greater awareness of subconscious material. You know that prana brings awareness. 
So inevitably there is a point in awakening when all manner of hard emotions gets dredged up as a result of this. 

One is fear. But fear is very tricky, you see, because of how self-reinforcing it is. It is an emotional trap that can capture a person and keep them imprisoned. 

Some people repress their fear, which leaves what was creating the fear safely hidden deep in the subconscious. 

Sometimes people will only let fear share a small place in their conscious awareness so it does not take them over. Again, the reason for the fear remains like a weed whose leaves sprout up into the conscious self and are tended carefully by the personal will of the self. 

In awakening, though, fear and it’s chemical mirror, adrenaline, can rise up and show itself in all of its powerful glory. In truth, this can be overwhelming. But hang on; ask yourself what is really happening here. What is happening is prana is merely increasing your awareness so that you now feel more of the fear. At this point, though, you are only looking at the branches growing out of your subconscious, with the root of of the problem lying deeper within. You are being shown a problem, you see, and now you need to be able to go deeper to root it out from the subconscious. 

There is a problem with this situation, which is how fear begets more fear. In order to draw it out, you need a steady sense of calm. Adrenaline does not keep you calm. 
You need to learn how to tame the beast first, then draw it out by healing it. You no longer just calm yourself and then try to forget about it, which is what most people do to cope, but use the fear as a huge sign that is telling you right where the fear is. Now, instead of running from it, you wisely use this as a blessing. 

You now have been shown where a wound exists. You know that it revolves around fear, and you can also know what kinds of events serve to activate it by simply observing yourself carefully like an observer.

 In the beginning of this kind of work, what is often felt can be the kind of fear that is primal, utterly irrational. All of this winds up looking like a tangled mess, which it often is, but lying at the core is often a very simple and utterly uncomplicated event that sparked the fear, which is most often a trauma (s) from your past.  You might have no earthly idea where it is coming from. 

Fear that is strong enough and persistent enough can lead to a deep sense of dread, horror, even….with no known cause (especialy when kundalini awakens-even though pranic force will in the end lead you to healing it….but just not immediately if adrenaline has “got” you).

The worst thing you can do is to react to fear. It can leave you feeling like a deer in the headlights. It can lead you to chaotic behavior and it can make your life hellish. Reacting to it, you feed it. You begin triggering the adrenal response with still more adrenaline.

My dark time with adrenaline stretched into months. It was one of the top five hardest parts of kundalini rising. Besides leading to adrenal burnout, collapse, or adrenal failure, it is very hard on your body. I have a good family friend who had to seek medical attention to restart her adrenals after a long continuous bout with fear and anxiety connected to her awakening experience. However, conquering fear is one of the biggest victories in an awakening because fear robs you of energy that could be used for things like it’s opposites such as love and joy. Love cannot properly grow and flourish when fear and its counterpart hatred are taking up your attention.

Most fear is irrational for the very fact that when you are working from a trauma in the past, fear can color everything you see and blinding you from seeing the world as it is. When you are sitting in the quiet of your room trying to meditate and all you can feel is that piercing pain down deep into the core of you, all you are doing is dredging up feelings from the past. To heal the past, you must bring awareness into the moment. The fear might not be connected to anything in particular, but you will still need to learn how to recognize it in order to move on. This can be the alchemical moment where a giant ball of “yuck” gets transmuted into bliss. Yes, really. So how to do this?

Learn to bring forward and cultivate the Witness. Stand back and watch. See what slight deviation in feeling can shift you out, even for a moment, of fear and adrenaline. Over and over, watch what you are doing to break the adrenaline train. If you are caught in a recursive pattern of fear, you might need to study this in small snatches, those moments when you feel adrenaline subside. Watch and ask yourself what was it that caused the shift to happen. You might have to spend days, weeks even, of watching when these subsidences happen and then identify what it was that did it for you.  Then you can learn to direct your mind to different feeling states that bring on greater bliss and train your mind to remain there for longer and longer periods. Leave healing the source of the fear for now because once you can feel bliss, the issue that caused the fear may naturally dissolve, or you will be naturally guided to how to heal it when you are ready. If you have experience with awakening then surely you have experience with this particular phenomenon.

You want to find ways to lessen the adrenal response, and in the beginning, anything that gives you relief is good (short of medicating yourself-this only delays the process of inner transformation). Watch what shifts you out of the fear and duplicate it in order to extend it. This is for cases of extreme adrenal response. You need a coping mechanism so that you can later deal with the root cause of the fear. Your body will follow you like an obedient shadow.

By feeling this deeply, your body is washing itself of fear, but it is you who must root out the fear locked in the body and tell yourself that this fear is only in the past. This moment now is entirely new.
Over time you train yourself how to step out of fear. 

Surrender can help, but this can be tricky at first. Sometimes it can feel impossible to break out of the cycle because it can be so overwhelming. If adrenaline is this bad, it is important to be able to trigger bliss. Surrender can sometimes feel like you will just make it worse. What is true is that by resisting (anything) emotionally, bliss can turn into a nightmare. I know how crazy this sounds. But part of bliss includes healthy adrenal output. Dopamine all on its own will leave you so dreamy and blessed out that you won’t be able to focus on anything except the bliss. A small bit of adrenaline is an accompaniment to the awakened state, but if you have latent fear, the adrenals can shift into high gear and stay there, overpowering the dopamine high and bringing such terrible feelings. It is here that you can manifest paranoia, which is a problem all its own.

Breath work is something that can be very useful in breaking the fear. This breath needs to be slow, deep, and even . I began mimicking the type of breathing I noticed in sleeping people. It worked very well. Alternating nostril breath can be very helpful, and has been used for centuries to stimulate and balance prana through the two channels of yin and yang energies (Ida and Pengali). Try four slow breaths in and out per nostril, holding each nostril closed as you do this, repeating this four times. Continue this at least four times. 
Cranial Sacral massage is very good at getting you relaxed and going deep.

When you get in a fix with adrenaline and fear, believing you need to stay there to soak it in is poppy-cock. The only purpose these negative states serve is to help you in not feeling them anymore. That’s right-flee the building as soon as possible. You will be able to release this fear once adrenaline has moderated.

Music can help, guided imagery for relaxation, and even eating have all been ways I have been able to step out of the pain of the fear body. Climb out and don’t look back. Later, you can release any block you need, but for most people, doing this while the body is in full flame is very difficult. If you respond from a place of fear, you won’t be able to release anything. You will just marinate in it. Once you conquer fear, you can then release the “split” or block.

So often, it is fear alone that keeps you locked in a recursive loop that has to be broken before substantive change can happen. If the block is in you and you are afraid of it, you won’t be able to do this release work.You will simply fear the block too much.

There are other therapies for dealing with fear, adrenaline, and kundalini, and these are included in my blog under adrenaline. Do a search and you will find much more.

If you are experiencing adrenal overload, it’s not easy, but it can teach you a high level of mastery over what appears to be involuntary.

~P.

I offer you this link to mudra’s and how they work. Your body is a sophisticated system for energy transmission, and mudra’s allow for shifting currents to different channels of the light body for specific effects and benefits.

I began experiencing the very real effects of how energy flow can be shifted about a year ago when I tried a few mudra’s during deep meditation. I found that in normal waking focus that it was not easy to detect the differences in NRG flow that mudra’s can create. I find a quiet mind helps if you want to be able to actively observe the effects.

http://idayofyoga.org/index.php?route=information%2Finformation&information_id=32

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It has been my feeling that when you can learn to use your inner senses that it helps to reveal to you an aspect of the world and of yourself that helps brings wonder and understanding to you.  Not long ago I was talking with my daughter, who for years had been told by her mother that her Dad was off his rocker when it came to my experiences in my inner life.  So I said to her that I could show her how to read auras.  I’d give her the master class over the summer so she could judge on her own just whose rocker belonged to who.  Its okay to be a skeptic.  In fact, its really important that you question the world around you, including claims about psi ability.  However, when you are faced with an ability like reading the aura, a whole new wrinkle in how you may have thought the world works opens up. And it is in this new view into the world that its important to test your abilities to make sure that YOU are comfortable with what it is that you think you are seeing or picking up on.

Let me explain what I mean.  When I first began seeing auras, I was lucky that I had a few friends who also were able to see them.  I utilized one friend’s ability as a type of “control” over about a year period as I tested what it was that I was seeing with my “new vision.”  We developed a kind of code that we used whenever we were out and about and I wanted to test what it was that I was seeing in the moment.  The code would be “What about that guy [pointing] up ahead in the fedora hat?”  for example.  She would then tune in and tell me what she saw.  The method was that I never revealed to her what it was I was seeing, I just wanted her to tune into a given person to test what it was I was seeing.  This was how I conducted a lot of my tests.  However, I also did other types of tests, too.

On the first day that I began to see auras, I was in a college classroom.  I had read about auras and had even known someone the previous summer who could see them, and I was fascinated with the idea that people could do this, so I learned a few things about it before I had begun to see them.  When I realized I was likely seeing them, I noticed some things right away that I remembered from my reading in a book about them.  While I was seeing this guy’s aura in class I noticed that he had these orange-yellow spires coming off his shoulders.  Everyone else’s aura was uniform around their bodies.  I surmized that this may have been the presence of pain in his physical body for some reason.  My classmate did not show outward signs of this pain, he just sat there in class like the rest of us.  Because he was someone from my dorm who lived on my floor, I walked up to him after class was through and said hello and clasped his shoulder gently in my welcome.  He winced and I pulled back asking if he was alright.  He explained that he had been lifting weights the previous evening with friends at the gym and had overdone it. His shoulders hurt!  “Huh” I thought.  I filed this bit of information away for later.

Over the following year I did countless “tests” like these, asking friends about what it was that I say in their energy field after I had seen evidence of something there previously.  I was able to build a rather large bank of information about the nature of the human energy field as a result of this that helped me to understand what I was seeing and also, perhaps more importantly, to show to myself and anyone else, that what I was seeing was beyond ordinary physical perception.

I will tell you that one of the last times that I actively read an aura was when I had the occasion to see Jane Goodall speak at a local school a few years ago.  We were in fairly close quarters in a small auditorium and found that I was seeing her energy.  For years I have not actively tuned in to energy in this way, but when I began seeing the flashes, I thought what the heck….and as I did, I was able to see something that I had seen on a few occasions, which was that I could detect the thought forms occurring in her mind moments before she would talk about them.  This was the interesting part because I was able to anticipate something she was going to say before she said it.  Thought forms are created in the mind as the mind is thinking about a memory or is somehow creating an image in their minds and this can sometimes be detected in the aura.  For years I had never seen such a thing, even though I had read about this in the book Hands of Light by Barbara Brennan.  So As I looked at her, I noticed that I was seeing a hunched form that had a distinctive loping kind of gate, and at the time Goodall was talking about a chimp that was hooting because she knew that another chimp was on its way.  She described the way that I saw the form seconds before she mentioned it as it moved just as she described.  These appeared not as solid objects, but were more like vapor-like forms, like a smudge on a window….ghostly in a way, but clearly present in yet another.

The aura or halo has been depicted throughout the East and West. Below, a Buddha sits with a head and body halo.
image

 

So having said this, I encourage you to test what it is you see.  I also encourage you to learn how to relate, just as I did, to the colors and what they mean.  There are lots of simple and straight-forward charts on the colors and their meanings.  I have noted that in my experience that most of them are accurate for the most part.  However, I have noticed that some colors are different for me than they are in the charts.  And why? The reason is, I observe, as a result of my own feelings about these colors.  In my last installment in this two-part series I explained that auras really can’t be detected by the physical eye, but that, rather, they are the result of a rather miraculous facility the brain has, apparently, for being able to take nonphysical sensory data (psi data) and translate it into usable “physical sensory” information.  This is the root of what happens with all psi abilities I have noticed. Years ago I once interviewed a physiological psychologist who teaches and does research in this area and I asked him if the brain received signals that do not come from the physical senses, will it ever put that data into a sensory slot to make it seem as though it is coming from one of the senses?  “Oh yes, most certainly!” was his reply.  However, even though this all sounds like one big trick of the brain, it is based in real phenomenon that is being picked up on.  Sadly, it is not something that scientists have troubled themselves with looking into all that much. It has been considered a fringe subject, and no one wants that label, apparently.

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The Last Supper

Red is most often equated with passion, love, and anger.  In my experience I hardly ever see red in people because I have a problem believing that anger and love can be described by the same color.  Instead, love often comes through as an intensity of a lighter more spiritual color (for me).

Orange- has always been related to anguish and sadness, as well as subsumed anger.  I have only seen orange on two occasions.  One person had been in a bad fight with his son an hour before and the other person was recounting their experience in a Nazi death camp.  I have seen orange as physical pain, but most often it is only a tinge of it.  Your results may vary.

Yellow – this color has always represented what I call the middle of the road type of energy.  It is often detected in auras as a very common color for many people.  it has a relationship to mental energy and being in the head. This tends toward positive energy and is a vibrant color that can be deep or light depending on the concentration and focus within that range.

Green – this has always had a double meaning and is at once spiritual and rooted in the here and now, for the most part, which also makes it a healing energy.

Blue – a spiritual color. This often relates to a strong commitment to what you are doing, that you feel your work or your state of being is tied directly into a purpose.

Violet – this color is likewise spiritual, but with a strong influence of the intuitive.  Often people with this color will exhibit strong psychic abilities.

With the colors in hand, there are a number of different wrinkles that add an incredible amount of variation into the mix.  First, there is the intensity of the color, which I would call brightness.  This is how powerfully focused a person is.  Sometimes a strong color will mean a person is really focused in what the color means, but this can also mean that the person’s energy is simply very strong.  You can detect which is which by observing the person and how they speak to determine which this likely is. I have seen some people whose colors are amazingly light….like a very very faint ice-blue, for example, without a lot of saturation (concentration of color).  Often, this can reveal that the thoughts and feelings are not well focused.  In some cases, it can reveal an other-worldy kind of focus.  How the person is expressing themselves verbally will most often tell the tale if you listen long enough.

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Another wrinkle is the size of the aura. For some people, the inner aura can be very compact and located close to the body.  This often is a strong local focus in the self and the body.  In some cases, the aura can be very large, in which case the person has not only a lot of energy, but a strong sense of presence.  This type of person is NOT a wallflower (usually).  Now having said that, you can get someone with a very strong aura like this who is very quiet.  Now what do you think that means

The other wrinkle is how the aura will shift and change from moment to moment. Does a person’s color change on a dime, or does it stay constant?  This says a lot about a person.
Some are like rocks while some are like kaleidoscopes.

In the image below, Ganesh is shown with the nimbus or aura around his head. This image comes very close to how the part of the aura appears that is closest to the body. There is normally lighter misty color that then surrounds the body, extending outward to about three to four feet.

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Ganesh

The other wrinkle are what I call localized effects that can be striations in the aura such as intense beams of light in certain parts of the aura as well as little bursts of light that look almost like stars.  These bursts behave a lot like little crystalized nodules of light that fly off from the aura or float for a few brief seconds before dissipating.  These are, I observe, the result of intense thought and feeling, and can be determined which they are based on the colors they are associated with and what parts of the body they are coming from (feeling may be more in the body while thinking may be nearer to the head for example).

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The aura, contrary to the chart above, is not seen as a rainbow. The “rainbow body” is usually only detected in people who have released a lot of suppressed emotional energy. The aura is lighter than depicted above. If I saw an aura as depicted in the image to the right, I would expect mental illness or physical illness.

Yet ANOTHER wrinkle are auras that are divided into multiple color zones.  One side of the body can have one color while the other side has yet another.  Not always, but often I have noted that when this happens, the person is feeling out of balance somehow.  this shows up as one side being one color and the other being another color. In other cases I have seen much more localized areas that go from one color to another.  In this case, thought and emotional energy, as well as physical energy is swirling and changing.

Taking all of this in as a whole while looking at the aura will provide you with a pretty broad world of possibility in what an aura can communicate.  Auras are highly personal in how they are from person to person, and this is important to note as you look at people.  I knew one person who never deviated from the base-line color that he had around his body the whole time I knew him except for one instance. And having said this, I have seen people whose “baseline” is to be a world of swirling changing energy.

I once had a teacher whose aura would do this really wild thing, which was so very much about who he was.  I never saw it in quite the same way with anyone else.  His aura was like a capacitor. Do you know what a capacitor is in electronics?  Well, if you don’t, a capacitor will draw energy, store it, and then release it suddenly after a given amount of time.  My teacher would have this aura that would grow in size in a sphere shape and then it would build in brilliance for a few seconds and then as he would say something, a thought in his head seconds before, his aura would flash brightly, after which it would then dim down until he got to his next idea.  What he was doing, I realized, was the WAY that he experienced his thoughts, which was like a flash of realization….moment to moment, though.  He was the kind of person who didn’t always know what he was going to say next, and was always in that moment of working it through mentally, and the moment that he realized HOW he was going to say what he was going to say, there would come this flash! It was at first disconcerting to see, but I came to realize that this was a peculiarity with how his own thinking went.

Now I have also seen similar flashes, many actually, in the aura, and they are often associated with a person thinking and then figuring out what they are about to say next, so this type of flashing can, in my own experience, be tied to seeing a person’s thought process unfold before me.  In fact, it is phenomenon like this that has helped me to understand how some people think and how they link language with the thoughts that they are thinking.  People who are very visual will often wind up with images passing through the aura almost like a kind of etheric television displaying their thoughts in a ghost-like form.  If you watch, you will often see that the flash comes just before the words come out.  In this way you can see how the aura will show you how the person is handling their thoughts, the character of how they think or process information.

Now occasionally, and only on a few cases have I seen dark colored auras.  This has been very rare. However, in one case, I saw a man who had a dark aura with very strange color patterns in it.  Instead of the colors being bright and light, they were…metallic in character.  I learned later that this person was on anti-psychotic medication for some issues he had with mental illness.  I was lucky in this case because I knew to steer clear of him based on what I had seen.

The aura can change throughout the body, from head to toe.  When this happens, you have to be able to intuit what the reasoning is for this.  Is it because of a weakness in one part of the physical body?  Subsumed emotion?  Perhaps blocked prana flow?  Any of these and more might be the culprit, so it is important to continue to view in order to tease out the reason behind what it is that you are seeing.  Being able to determine what “body” the energy is from is a studied ability.  This is not always easy to do, and it is best that you allow your own intuition and experience rule the day.

There are about five different bodies that are expressed in the aura. This is interesting because the Hindu describe five “koshas” a term that means sheath or layer, which means that they conceptualize all of our different aspects as layers or dimensional aspects in the energy body and consciousness and it shows up as these five layers.  In fact each chakra has five dimensional aspects that correspond to each of them. Okay, so the layers and what they are….

These five layers are the (1) emotional body, the (2) mental body, the (3) physical body, the (4) astral/soul body, and the (5) pranic or energy body itself.  All these energies go to form a matrix that make up who you are at any given moment.  Most often I have found that the energy that is tightly focused to the body IS connected to the physical body.  Again, you have to watch and observe, because sometimes this is not always the case! Sometimes when ideas or feeling are very pressing in the moment, I have seen this energy come to the fore and express itself close to the body when it most often plays through the aura more from a distance from the physical body itself.  I know that this all may sound dizzyingly complex, but in time you WILL be able to intuitively tease out which is which.  Experience will also be your guide in the same way that it was for me, but its good to take mental notes and then to also ask questions of your subject.  I recommend having numerous people who would like their aura to be read by you in exchange for communicating to you what it is that they are feeling so that you can learn to calibrate what it is you are seeing with what the person is revealing.  Remember; you are actually feeling all of this deeper down, so if you can learn to forge a good relationship with the part of you that feels (this is not to be confused with emotion….this is your inner sensitivity, which is a different thing).

Still yet another wrinkle in this is how far out you can detect the aura.  How far can you see outward from the aura?  In the beginning you might only see energy close to the body.  In time, though, you may learn to see further and further away from the body.  This tends to get into the subtle or astral body and leads into issues connected to the soul.  The more accute your sensing becomes, the further outward you will most often be able to see.  Also, there are some people whose energy goes beyond ones ability to even see.  Many years ago, about the first year I was seeing auras, I had the opportunity to see a native American healer speak at a nearby college. My friend and I went to see him and we both “tuned in” to see what his energy looked like.  And we both saw the strangest thing; he had no color at all!  In fact, his energy was more like non-colored lines of force that I had seen in natural objects, but not in people.  Not only this, but his energy would build and then it would drop back….it was doing this pulsing thing the whole time he was speaking.  It was as though he was a channel for some energy that was itself on the very edge of our ability to detect.  This man had been involved in some important healing work and was able to draw physical sickness out of a person in a way that appeared rather miraculous to us at the time.

It is possible that when you first start seeing the aura that you do not detect color.  This sometimes is the case for some people.  In this case, I think it is instructive to allow yourself to open up more to let the color in.  I know how this sounds, but you are not dealing with something thought-based but something that is all about feeling….and you most certainly can and do feel auras first and foremost.  As you look at the aura ask yourself where is the color?  Ask yourself to show the color and then wait.  Keep looking, keep observing, and be patient.  The matter is one of tuning in.

If you are unable to see the aura well using the methods I showed you in the first installment, I will tell you about how I first began to see auras, because I think it is helpful in understanding just how much this does not have to do with what you think or anything in your head.

I was late for class.  I had been working in my room and I had to sprint clear across campus to get to class before the bell tolled and I was late.  My teacher had always said that if you are late, don’t bother coming.  He often dismissed students who came in only a minute late to class.  So I was chugging away and running as fast as I could. I sped past the dorms and then the library and then the chapel. I was about ready to feel like I was going to faint when I rounded the steps up to the Art building.  I felt like I was being deprived of oxygen.  Everything I was doing was focused on getting enough oxygen back into my body so I could walk into the classroom. I made it to class on time and as I walked up the steps, I breathed very deeply so I would not be huffing and puffing in class.  What happened during this experience was I was suddenly focused in my body, not in my head.  A shift had happened. It was just enough to bring energy into focus for the first time.  And that was it: I was using my body, not my mind, to FEEL this energy.  And what I know is that when I tune into auras, I feel as though my whole body, my own energy body, is actually the thing that is picking this all up.  I have often felt as though I had this satellite dish in my solar plexus that picks all of this up.  “What does your gut say?” is an apt term to use here.  The idea is that we do not use our minds, we are using the whole of our own energy field to detect other fields like our own around us.

Now I tell you this story partly because it could help you in developing another way to see auras that is based in the mechanics of seeing.  Maybe you might want to work out with some heavy cardio and then see what you see.  Get out of your head and  get into your body.  FEEL.  The other reason I am telling you this is because I told a friend of mine about my aura experience and about a year later he told me the story of a friend of his who also started to see auras and she had told him that she had been running across campus, too.  However, my friend was at a school in Virginia while I was at a school in another state.  There was NO WAY for the woman who started seeing them to have known about my story at all.  I think we both hit upon the same trigger, which is strong exercise to root you in the awareness of the body.  The level of exertion I had was such that I was breathing heavily and I felt as though my heart beat was pounding in my chest, the whole of my body, and also my eyes.  I was completely focused in my body.  So there is that important bit of information for you!

Walter Kilner wrote a book entitled The Human Aura.  It is available from Amazon and while it is not a psychic review of the aura, but rather one that involved the use of sensitizing screens made up of cyanin for seeing the aura, a lot of the shapes and issues he saw while doing his work as a doctor is accurate for anyone who wants more insight. he method that Kilner used was to, perhaps, extend his visual acuity into the range where auras begin to be seen through a sensitizing process.  I suspect that some of Kilner’s observations may have also been of a psi nature mixed with his screen method.  Its an older book, perhaps from the 40’s or so, but is relevant for anyone who wants to know more. There is not a huge amount of information out there on this aside from the now-popular aura photography (which I can’t speak to since I am not familiar enough with it—it may be accurate but it appears to use a different method with different results that are at variance with the color schemes I see naturally).

Djwal Kuhl, who, as I recall, was the name of an ascended master who channeled the book some years ago has a book about the aura also.  My memory is that it is less about mechanics and more about issues related to clearing ones own aura and doing spiritual work (which may in fact be helpful).

The benefit of using your inner sensing to see auras is that in healing work you can keep some energies from becoming entangled in your own.  However, when doing healing work, it is important to realize that the healer should themselves be healed before embarking on healing work or else the imprint of healer or patient can be made.  This is where the healer must work carefully and consciously. if you have an issue that you have not healed, you will often find that you have patients who come to you with the same issue or a related issue. These will also change as you do healing work.  This is based on discussions I have had with other healers.  The law of attraction at work.  So it is helpful to get as clear as you can to be as helpful wen working with energy healing.  The more healed you are, the more neutral you will be and the more effective you will be.

One thing that is possible is that you can detect illness before it manifests in the body.  You can see conditioned that involved blocked energy that if you do healing work, you can more directly address quickly by looking at the aura.  I once knew a doctor who used his ability to see the aura as a prelude to his own exam of his patients.  He never let them know that he saw the aura, but it helped him to more clearly understand the root of the problem.  Unfortunately, in our present day, we think that the answer often lies in popping a pill.  The benefit for seeing energy is that sometimes when it comes to physical problems you can often detect that the problem where the person is identifying as the point of trouble or pain is actually located in another part of the body and that this is creating a “cascade” of other symptoms.  This can often happen with the spine and legs.  Pain in the lower back can sometimes show up in the knees or feet, or even in the shoulders depending on the type of imbalance.  Knowing this can clue you in much more quickly than a “hunt and peck” method.

As I sit here, I am laying back and looking at the energy in my hands and I realize that my own aura has changed over time.  I see now how there is a rainbow of colors that come out of my fingertips and that this relates to something having to do with the flow of prana in my body. I see how two of my fingers are more strongly charged with energy and that these fingers also correspond, interestingly, with the active fingers with meridian lines as described in Chinese medicine, for example. I also see how an emotional issue has effected one side of my body today and it has not yet cleared up in my right hand.  As a result, I focus energy into that part of my body in order to clear up the blocked energy which is just my holding back some emotion.  As I do a simple breathing exercise I can see how the energy comes back into my body since breathing always helps me to ground myself in the body as well as relax me. As I do this, I see how on one side of the opposite hand, there is a strong glow of violet color, which shows that I am tapping into my own intuitive power and my inner senses.  My physical health is excellent as the brilliance of my energy shows.  My color is a changing force-field that adapts to the needs of the moment.  Perfect.

The aura is often described as electromagnetic in nature.  I think that it is certainly this as we have a low level of electricity flowing through us all the time. But prana is a still-finer energy vibration that electricity, and it is this finer energy that shows up along with the field of physical energy.  Prana is itself the energy that records and shows all other energies.  I say this because I observe that it is through prana that all other energies get recorded into the vast field of energy that exists all around us and the planet at any given time.

Beyond this is also energies in nature, in plants and animals and in objects.  Sometimes we leave some of our energy behind us in things.  Some years ago I saw the most amazing thing happening with a tree in my yard.  This took place at night and I had never seen anything like this before, which was that I saw thousands of very fine points of light that were flowing out of the tree and into the night air.  As I watched this I asked myself what on earth this was.  The simple answer was that the tree was “breathing” out energy that it built up during the day and needed to release at night.  I had simply never been able to detect this type of energy before.  I had seen fields around trees and animals, but nothing like this before. The whole earth itself is a living biosphere full of all kinds of energy.  We all exist like fish exist in a sea.  We share it together.  We feel it all together, even when we are unaware or focused in other directions.  Sometimes, when you become adept at picking up on energy in this way, open your mind to the world mind, to the body of the world and feel into that rich sphere of awareness and see what there is for you to see and know.  This is YOUR Gaia.  This is your cradle of life.  What does it mean for you?  What does its energy tell you beyond the mirror of your own thoughts?

Seeing the aura can provide you with a wealth of information that can help you a lot in your life.  You can detect emotional and mental issues pretty quickly in the aura.  It can give you perspective and it can help you a lot in your own inner work by showing you that yes, we are multidimensional beings and yes, energy is a real thing.  It can bring new perspective and it can inoculate you against the ignorance of a strict physicaly-oriented view of the world.

 

Join me Sunday at 3:00 E.S.T. for information on how to sense energy fields.

Soulfully Yours,

Parker

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