Archives for posts with tag: awakening

We all are familiar with the seven major chakras that are situated along the torso of our bodies, but would it interest you to know that there are many thousands of minor chakras all through the body?

The ancients knew, who developed their understanding of the subtle energy system known by the Chinese as the meridians and naddi by the Indians, that this system carried chi or prana. This subtle energy system also had the ability to record or contain emotional energy that would then serve to effect the proper flow of the subtle energy. This is the energy of both life and consciousness. Releasing this blocked energy helps to make for a more peaceful and authentic life (more naturally enjoyable).

In the Indian system, one worked to clear this material as a precursor to raising kundalini. Doing so, they contend, makes awakening the kundalini, our hidden energetic potential, a less chaotic an affair. As Westerners, though, we tend not to have these practices available to us, so we often have to go about it differently. Lucky for us, kundalini will help clear the stuck, knotted, or blocked energy (albeit in a more intense fashion for a time).

Most often when we speak of chakras we think of the major seven, but as I have pointed out here before, there are many others. The energy we call prana is itself conscious. The more that we tune that in, the more we can be enriched by its limitless knowledge and potential.

The swami’s of India teach about knowledge that does not come from the senses but comes through ones consciousness, which is itself a sensing means for the knowing that can come from “tuning in.” It makes sense, then, that clearing away the detritus within can help you to see and feel more clearly. As Westerners, we are catching on a bit late, but we are catching on.

I have known people who were unable to do this clearing work. Their minds are clouded by the material that masks their inner perception. I can say being with these folks is challenging because they cannot see what is truly there and they feed off perceptions colored by their innermost emotional baggage. Do you want to be that person? Many teachers point to this as an absolute necessity to do asap. I concur. It takes time and patience, but you also have all the time in the world.

What you do today stays with you as an indelible accomplishment. Plus, what you do not finish now can be picked up in your next life. If my experience is any guide, you will pick this work up again in another body and what you release now wont be there when you pick it up again (hint: this work is too important to the soul not to continue with!). If you begin and develop a strong enough interest, it will carry through. Plus, you may be reading this because an earlier version of you in time was involved in a similar pursuit.

I have noticed a keen interest taken in the posts I have done on leg chakras previously. We have them, but little is said about them. Because of how little they are covered, not much is known in a popular way about them. You can find several posts on this subject by using the search bar and it will take you to those.

In one post, I describe each chakra in the legs and what energies in consciousness that they align with. This post is for people who are used to meditation and are able to sit quitly enough to begin to feel into their energy that we call prana or chi.

I will point out for those interested that the points in the legs where energy can get stuck can often be effectively released by a good body worker or massage therapist very often. This is done by way of deep tissue massage along with the practitioner who can sense of feel where the stuck energy is. I have found some very accomplished energy workers in this field. There are othee methods such as Chi Kung (also spelled Gung), acupressure and acupuncture.

Not long ago I described a healing meditation that could be used to arouse prana for helping to heal blocked energy through a simple position of the hands together. You could say that the hands help to enrich and activate prana in the body when you can wuiet your mind and place your focus only on your hands (no “doing”).

In the meditation which I refer to as a foot “mudra” it is possible to begin to tap into the awareness that you have of the energies that flow through the legs along with the energetics of consciousness that reside there in feeling.

There is something that happens at the subtle level when we bring hands or fingers together from each side of the body. The existence of mudras acknowledges this. What happens when you bring your hands together like this on an energetic level is you are joining the energies, in part, of the whole field of your energy body in the upper torso part of the field. We call this Ida and Pengali, the masculine and feminine. While there is a large channel of these two running up the torso alongside the central channel called the shushuma, there are channels in the arms and legs that also have these lines or channels in them (because consciousness exists as a result of the union of these seeming opposites in ourselves, even at the level of the energy, which merge moment by moment to generate all phenomenon).

When we place thumb and index finger on one hand together in a mudra position, what happens is we are joining the circuitry from different parts of the energy body in that region together. If you can dial up your sensitivity to feeling your energy, you can feel a subtle difference energetically and in consciousness between thumb and index finger touching than, say, your thumb and middle finger. For those who try this and don’t feel anything, my suggestion is that you need to try tuning in more. Get quiet. Let your thoughts quiet down. Feel your energy. You may only feel the edge of something at first, but given optimal conditions of introspective curiosity and a receptive openess to feeling your own energy, you can tune this in like a faraway radio signal more and more. You accomplish this less by trying and more by allowing, letting down those noisy barriers you didn’t even realize you had. I know this is supposed to be about the feet, so here we go.

If you want to try this “mudra” as I call it, simply sit with feet uncovered and place them together. You might want to calm down and center yourself by performing some breathwork which is well suited for this. I have always found breathing like how we breathe when we are asleep to be highly effective because it signals to the body that you are relaxed. It is a great trick.

Slow steady breath in, hold it for a two or three count, and let it go in a slow steady exhale. Pause at the bottom for a second or two, and repeat a number of times. You will find yourself feeling much calmer in no time. You can keep a slow gentle breath throughout this exercise, and how long you do this is up to you.

There is nothing gained in feeling uncomfortable. I know some yoga practices teach you to deal with feeling uncomfortable in the hopes of your being able to stay in a given position for long periods, but my experience has shown me that you will be much more succesful if you can adopt a posture that you will remain comfortable in so discomfort doesn’t even enter in. There is nothing honorable in feeling physical discomfort. When prana flows at a high enough level, you will experience supreme bliss. This is what all methods are there for. There is no reason to climb a mountain in boots that make you feel like you are slipping and falling. The point is reaching this beautiful place as efficiently as possible. So be comfortable because you will want to keep at it more. When you realize that cosmic consciousness is for all of us as an aspect of what we are, you might begin to appreciate how we are all the same deep down. We are each like glasses filked with water. Qualitatively, what is the difference between the water in your glass and the water in the ocean?? The only difference is in quantity. You are a bit of the cosmic. All water knows itself and the drop knows it is also the ocean. It is a beautiful thing and it waits for when you are ready. This work can help you along the way…

I have done this posture before and I have had others who are like me in terms of their awareness of their energy in their bodies, and the results have been interesting when I have asked them to take this position. I discovered this position in meditation when my inner voice told me to place my feet together.

So sit like this, quiet mind, letting thoughts coming and going without getting hooked on any one thought, and feel your energy. Just feel. Feet together, breathe to calm your mind and body. Don’t try to do anything or force anything in your mind. This is all about checking in a little more deeply than you are used to. By not trying to make this into anything, see if any sort of impressions begin to arise without your trying to turn them into anything. Don’t judge, just observe. You can keep your breath gentle, deep and slow, if you want.

Take note of what you feel or what seems to express in your mind. You are just a reporter here, so you can take this time for yourself to simply observe.

In work like this it is sometimes possible to encounter the effects of blocked energy. You could feel the edge of an emotion that might get stronger, but let it come and don’t feel like you have to break through anything. Let them be like air bubbles that float up to the surface. Try not to react negatively to what you feel or may seem to feel; your emotions are like thoughts. Thoughts are the result of your reaction to something, but it may not be the whole story, so do your best not to get hung up on what you feel or see. Often just being aware can cause them to dislodge and rise.

I think of the legs as aligning to our most problematic emotions, but also to the simpler and more primal ones. They can be expressed in a positive or negative polarity and any energy stuck down there might be pretty hard, but this is why I am telling you to be as neutral as you can be. I think it is fair to say that many people have a hard time bringing the light of their awareness to this region both in their bodies and their consciousness because of this. Bear in mind that anything troublesome that you might feel is only energy which has gotten stuck in a negative polarity. That same energy is waiting to be turned to its positive pole through a simple act of forgiving yourself for whatever that energy represents. It is easy to turn hard into soft if you remain detached and keep your wits about you. On the other hand, you should always consider your comfort zone and know when enough is enough. That said, with each exploration, you can gently push the envelope bit by bit so that in time you make progress through this deep dive into yourself.

For those already familiar with energy and who may have awakened kundalini, it may be that this work may feel intense. I found myself wanting to turn away from what I felt the deeper I went, but I also found that by simply bringing the light of my awareness to this place that I shook things up, like how a spade turns old hard earth. Each exploration was a benefit.

I have also performed this posture with hands clasped together at the same time, which is akin to turning all currents, save the crown and root, into themselves. Since there isn’t a lot that seems to be taught on this position (one form of yoga expressly states not to use this bound foot position while others do), I would be interested in whatever it is that you find yourself experiencing.

There you go. I hope that this adds another wrinkle that you can try discovering. If you try it let me know what you think. If you liked this post, let me know by hitting the like button. I’m never sure if the things I find interesting get through the same way with others, so it’s helpful to get feedback.

~Blessings~

P.

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There is a lot being said about “toxic masculinity” and on the one hand, it is a good thing. It means there is a growing awareness of the problem that men have throughout the world. On the other hand, most discussions revolve around how bad it is without much in the way of solutions. It is bad, but saying it doesn’t do anything to change it. We should (and can) do better.

The problem with so many of our issues is that we often use the same approach or reaction to them that are involved in the dysfunction itself. Huh? What this means is we don’t really address the problem. We are fighting fire with fire. We tend to get caught up in reacting and stay in that reactionary space.

Talking about racism, or violence, toxic masculinity, or any of our other ill does nothing to fix them so long as we come to the table with our feeling of fear about them. That is where the discussion is right now in the main. Fear? It doesn’t look like fear to hear people talk about it. It probably more accurately sounds like anger, right? But as any psychologist will tell you, or as any thoughtful person intuitively senses, anger comes from something. Want to guess where it comes from?

Fear breeds anger and anger breeds hate. It is the same with nearly every dysfunction that humans experience. And yes, most feeling people who are expressing about toxic masculinity have fear tied up in them. People are afraid of what a toxic male might do, and they are angry about this fact. The blogs are full of how much people hate this about men. Are you seeing now how these feelings are all intertied? But feeling this is only the first step. If you are only at the reactionary stage, you are doing nothing to help be part of the cure. This is a nonstarter that will leave us on an endless merry-go-round. We have to learn how to approach it differently.

The way through and out of this is the opposite of our fear. That is love. Love brings compassion, and compassion stills our fear and opens us to understanding, or at least the possibility that we can. The way to solving toxic masculinity is by probing it and seeking to understand its roots through a mind and heart that is open, and you cannot have an open heart when fear, anger, or hate are present. We need to learn a different approach if we are to ever resolve this issue…or any issue like this. This is step two.

I have experienced many of the inputs that drive toxic masculinity. Some of them have to do with the roles that we as men have been saddled with. These beliefs about what a “real man” is supposed to be are often the very things that give rise to this toxicity. This toxicity as it is called, is the result of unnatural beliefs about manhood, beliefs that unnaturally chain men as they grow and learn about masculinity. These inputs, the behaviors coming from our culture that inform males from cradle to grave, come from all sides of life. It happens early in life, usually from the moment a baby boy is brought home after having been born.

We are all culpible in this failed effort at raising males to be better adjusted as human beings. The influences are so pervasive that a male born to an enlightened household will still probably grow up having friends who give him a picture of what they believe being masculine is all about.

This means that women are helping to form these beliefs in our sons in a number of ways, and men also perpetuate them by believing that they are important enough to internalize and pass on to their own sons. We are all involved in this. Men do it as much as women do, the only difference is that women complain about it when they see the results of the behavior in their male children and the men they are either friends with or are married to. Men, because they are the ones internalizing the beliefs that lead to emotional toxicity, are just less aware of it for the simple reason that when you are the one with the belief, that belief serves to blind you so you don’t see it as well as a bystander can. How many times have you seen a man behave from a toxic place and maybe apologize but then go on to continue with the same reactive behavior again a little later? The problem is that if you are a bystander you are often only seeing symptoms, not causes, and you are reacting to those symptoms rather than doing what I prescribed earlier, which is what will lead us more dependably to the source of the problem so that it can be fixed. Men, for their part, have so internalized something that they know is poisoning them, but seem powerless to do anything to change it. To remove the bite from this poisoned apple takes what might seem a herculean effort. I observe that it requires patience and love.

To explain this issue, I have a video that is brave and brilliant, that I hope you will take a moment to look at. It is a TED Talk, which means that it isn’t long, and the speaker gets to the point. What she explains, as a sex worker, are the problems she sees with men that need to be fixed. What needs fixing involves a change in what we believe masculinity is all about. We know there is a problem, but reacting to it only guarantees that the problem remains. Once you watch it, I will have a few words to put this into perspective as it relates to my life.

https://www.youtube.com/watch?v=r7xLfeTytns

So one of the biggest problems has to do with how we create a belief about what being masculine is about. Real boys don’t cry, mothers calling their sons their “little man.” These are the beliefs that become internalized. They are literal poison to mens hearts, minds, and souls.

In my marriage my wife described our son as her “protector” when he was all of two years old, a signal to him that has had disastrous consequences for his mental health and well being later in life. I know the causal link to this relationship dynamic because I was able to see how it began innocently at age two with my son, and continued through his growing years into adulthood. I saw how a child grew increasingly neurotic and troubled, and when his mother and my relationship began to dissolve, he became polarized by her bad boundaries with him so that his and my relationship also dissolved. His mother’s divorce became his divorce, too.

The problem with this is that while it might feel good to have a child that is exhibiting these traits, they can have disastrous effects on children in the long run. A child should not be called upon to be a caretaker, that is the parent’s job. For another, when all a child has is a hammer, everything looks like a nail. Without his being able to understand what being a protector meant for him, this behavior served in his life to always side with his Mother and anytime she had a challenge, difficulty, or dissagrement, he was swift to come to her aid. Any time his Mother or I were not in agreement, guess who reflexively sided with his Mother? My son did. This created a sense that his Father, who loved him very much, might well be a threat. He was a child, really what did he know? It sounds like such a laudible trait, doesn’t it? He went on to have girlfriends, some of whom he felt were his job to fix or protect. It meant that he was naturally drawn to women who needed help. There is nothing wrong with helping a person, but when it is something that needs to be done on a regular basis, there is something amiss in that relationship. In our rush to follow our inner programming, we don’t always see the forest for the trees.

In this type of codependent dynamic, the male derives a reward for his behavior as a protector, making him feel important, and the female has a male that is attentive to her many needs, some of which are (in my life) based in uncertainty, anxiety, and fear (in the case of a codependent relationship). The male is in his own way also anxious and fearful (about being accepted), but most often neither are self reflective enough to even see whatis at the root of their behaviors. When you base a relationship on those qualities, you are effectively getting painted into a corner where both people remain in the pattern with little benefit to trying to break out of it.

This is one outcome of toxic masculinity. A boy is asked to do something completely counter to his own true nature because society expects it of him. He internalizes the behavior because of his desire to be accepted, and he suffers as a result. He is alienated from a father who loves him and he grows up angry and rageful because a child is simply ill-equipped to act like an adult. I can tell you that in my experience being mother’s “little man” or “protector” warps a male child’s heart and mind.

Males thus raised will wind up acting out because that boy or teen (or adult) is actively suppressing his truer nature, and his acting out is in turn hurting others, and the cycle continues adinfinitum. The problem is that he was brainwashed into believing that what was “out there” as a problem (the nail to his hammer) is now inside of him. A child doesn’t know how to properly protect anyone, so they are flying by the seat of their immature pants. Whoops.

The way out of this is to stop raising children like this to begin with. That means acknowledging that boys need to show love, compassion, and feel safe feeling their emotions instead of putting on a false act of pretending they are tough saviors and hero’s. Little boys are not little men. They are as tender and as sensitive as their female counterparts. The only difference is they are taught in subtle and overt ways that they should be something that does not fit them. Women are taught similarly, but with a completely different set of expectations. We dislike those roles on both of the ends of the spectrum, right?

When parents demand that their sons “man-up” or play the tough guy, they are robbing their boys of their humanity and their childhoods. The results are like what happened to my own son. This happens even without the dysfunctional element that was present in my particular situation.

This kind of programming isn’t always overt. Sometimes it is small, subtle, and often goes unnoticed. Thousands of miniscule things add up. When my then-wife came to me telling me with swelling pride about how our two year old son was her protector, I felt a stab of caution and concern. My impulse was to tell her that this wasn’t the kind of thing to be encouraging in my son. I thought how she would feel defensive if I did that, no matter how kindly I chose my words. I also thought that it was just a phase and that he would grow out of it, so I didn’t say anything.

I DIDN’T SAY ANYTHING.

Would it have made a difference? 20/20 tells me no, but you don’t really know for sure. I could have educated myself as a first-time parent and then sat her down, imploring her not to encourage this in our son for his own sake, and shown her the studies. I did not do what many parents probably have also not done down through the ages. We just kept kicking the can of paternalistic toxicity down the road.

I find that I often ask myself what I could have done differently. I always wished that he would suspend his disbelief in my love for him and spend time with me away from his Mother, something I knew could short-circuit the pattern of denigration she engaged with my children in an effort to destroy my relationship with my children during our divorce. She wouldn’t be able to comment on our time alone together without any degree of accuracy, which might be enough, I thought, for him to be able to see what a lie all of this was. That never was able to happen. By that time, my son was a walking poster child for so much of what is wrong with men. The thing is, I had married with an unacknowledged desire to be the knight in shining armor. You can never save a person who is not ready to be saves, who is not ready to grow and change out of old patterns.

Toxic masculinity is front and center for me in my life. There is no glossing it over. I know how it has affected me, I know how it has affected my son. We are all responsible for the fallout from it.

Reprogramming Our Men

Once programmed, men need safe places to be able to explore their God-given humanity. They need patience and they need to feel safe from being ridiculed for feeling in a sensitive way. Our culture is saturated with this false view of masculinity. When men have to suck it up when women get to gush and emote, you know there is a problem. Criticizing a man for being reactive only causes him to dig in to his old programming more. If you find yourself going for that stoic cowboy, then you might become part of the problem. Please don’t do that to anyone, man or woman.

Men have to take the reins and make an effort to not perpetuate this programmed set of responses. Men need to support other men by not trying to shame other men for being tender, or sensitive. Men must learn to hold the line with their women they are with and call out any effort they make to imply that they aren’t being manly enough, with false equivalences. Yes, it will mean walking away from women who exhibit these behaviors, but don’t look back unless there is real awareness on their part and an exhibited desire to begin changing their own programmed views and responses. A woman like this is not worth losing you soul over.

That said, a woman has a potentially fantastic power over a man to disarm and beguile him. Men are known to do anything for the woman he loves. This means that if a man is with a woman who has healthy boundaries, is not herself tied to the old modes of what being manly is about, she can, through grace and a gentle hand, show him the way to her heart if that way harmonizes with his own innate humanity. No false expectations, no tough guy bullshit. Yes, we are tough because of how we are built, but our hearts are as tender as anyone else. The problem is, you wouldn’t know this to look at most men. I promise you that it is there. The soft touch with great patience is what is required. You also have to know that you sre suited for this kind of work.

It will take time, but each encouraging word and action will have an effect. We can change this, but it wont change by just being angry about it. We have to love ourselves back into our existence and never again fall prey to the false beliefs that got us here.

Imagine what it could do: men whose natural aggresiveness is expressed in a more natural way where that aggresiveness is no longer laced with anger and rage. Men who are more sensitive, and less controlling. A man with something to prove often lacks the necessay approval of himself and will go looking for its substitute which is approval from others. By teaching him not to trust his natural instincts, he will look to someone to supply him with the false instincts that so far hasn’t served them well. All of this can be turned around, a cosmic 180º turn, but it needs to be important enough to begin integrating new behaviors based in authentic emotion instead of our culturally foisted ones. I say this as a man who has been through it.

The way through is with real love, not a false sense of compassion or anger and upset over it. Lets get this done for our boys.

Awakening and inspiration share very similar attributes, and are to my mind siblings to each other within the self.

To reach each, the path or method is so similar. The inspired state requires surrendering everything that does not belong, that will hold you back, not push you forward. Inspiration is thought of as that elusive state that cannot be forced. Artists and creatives go “looking for it.” Popping on a CD, taking a walk, maybe some coffee in a corner of the shop scribbling, waiting for the mood to strike. You look or wait for it like an elusive jaguar slipping through the dense underbrush…you never know when it is going to show itself. One waits for it expectantly.

When it does arrive, you are letting it in, not wresting it to the ground. When it comes, it is as if you are invincible, on top of the world. Anything is possible.

In truth, inspiration comes when we allow ourselves to be dissarmed, when we let go the monkey mind that chatters away. You don’t force inspiration the same way that you don’t force awakening. Why is that?

Inspiration isn’t a rational process at its core. It may suit up using rational decisions…which instrument to play, what key, what time signature, or brush or color. But all of those things are subjects of inspiration, subservient to its need, desire, and play. Inspiration is, or can be, an utterly unbounded state in which anything is possible but only one thing can usually be done at a time. An entire year’s worth of creative output can be conceived in moments like these. I know that this is often the case for me. I have to pick and choose the things that have the best use of my time. Much is similarly discovered when one is awakened. Worlds emerge in both the inspired and awakened state. Why?

Both inspiration and nonduality are deeply rooted in creativity. All forms of it. People describe kundalini as a libidinous force, but I experience it as radical creativity in all of its forms. The desire in the physical for the beloved is itself a creative act of love…that creates new life. Curious, too, how we have so much shame surrounding that part of ourselves. Curious as well how little our cultures honors the arts. The powers that be prefer to make money selling war machines. So easy, so uncreative, so destructive. A world upside down. One expands, the other contracts. For now, this is how this world is.

We must fill it with the juiciness of our art, our music, our photography, and the love that is present in both inspiration and in awakening or nonduality. We must do this without cheapening either of them but making them even more precious…inspiring others even if they cannot hold a note, or paintbrush or a meditative state (yet).

So if you want to know awakening, know your creative impulse because that is the tail of the cosmic tiger.

Sleeping, slumbering, rolling deep within is that part of you you always suspected must be there, your link to the infinite.

Bigger than you, scary when it first comes, its resources are amazing. Like a deep ocean, an aquifer moving silently beneath your awareness, the path to its ineffable reality lies in the innocence of your heart, the desiring of your soul, a few chance encounters with eyes closed or an event that shakes you out of your workaday world. It is like a mystery, and yet there it is, shining new in each moment that you find it. Or did it find you?

Letting go puts you in its grip. Dissolving the rational allows it to step forward. Now this is usually where most “normal” people stand up with raised hand, seeking to interject a “Yes, but!..”  But what I am explaining to you is not business as normal.  Humans have, for centuries, sought to control by way of the rational, and this, I will point out, is precisely the problem.  Anyone, most great teachers in nonduality have pointed, who seeks to go this path will find only trouble and difficulty.  Shoals await you in such an effort, and this is where many remain.  No, the path forward is letting go of those tendencies that have hung us up since forever.  The way to cosmic consciousness, this larger stream or sense of presence, does not lie through the limited rational mind and it’s left brain.  Instead, it is the right mind or brain that has the demonstrated capacity for handling the broad sweep that is cosmic mind.  Listening, expecting miracles, bids it to come near. Every single teacher, every single experiencer all comes back from this experience and explains that this is not a thing tied to “doer-ship.” Are you getting the picture?   Wiping your slate clean is how it can communicate with you, or rather, perhaps even better, letting go of what it is that you think you know is one of the cracks in the wall between the mundane and the ineffable. Let go the small to grasp the big, and yet it is no grasp, no trying. It is the one that can bring you so much.

People struggle saying how hard it is. Only if you let the rational and its playmate, ego, have its way. This teaches you how not to be so you can BE. It is a great windswept silence that returns you to those places long forgot. So simple, this is no place for a linear mind. This is our multidimensional nature. How could anything so linear as the rational left brain ever hope to guide you? You need the nonlinear, holistic part of your mind, which is a mirror for that part of your eternal consciousness to channel and express itself through this body, this self. Learn its secrets which are breath, movement, and quiet intuition. The Sophia within.

When awakening came I saw that there was another part of me, clearly tied to both body and mind, that had come on line.  A switch flipped, a new world of a kind, a very new kind.  Awakening is not some kind of exotic, it is not tied only to consciousness.  The body must also follow, as it is a mirror of consciousness.  I observed that my ability to see the bigger picture increased significantly to the point of increased intuition, and psi ability. These are the symptoms of awakening.  The Hindu call these siddhis, and they have been extensively reported by those in eastern traditions as well as those who are awakening today more or less spontaneously.  We also know that the two hemispheres of the brain are oriented differently.  One deals largely with linear processes, handles language, and does not show a masterful ability to tap into feeling.  The right brain, however, is not linear, but shows every sign of being able to process many streams of information at once.  The left brain abstracts, finding the most important aspects of an idea or object and it highlights those.  Very useful for certain things.  The right brain, however, is able to see the whole picture without any need to abstract.  This is one reason why artists are said to be “right brained” which is that they “draw what they see.”  However, the right brain does not appear to have an ability to pinpoint the important aspects of this big view.  It is the right brain that has the capacity to comprehend cosmic consciousness.  Remember, the right brain is not here judging or prioritizing. It is this capacity that makes the right brain so good at this “new” state of mind because it is less apt to be biased or creating some sort of preconceived bias which would color what the whole mind or person thinks they are seeing.

Perception is not done at the level of the physical senses only, but it is has been shown to be “formed” by the individual as that person “thinks” about what it is that they believe they are experiencing.  As a result, you will get all kinds of explanations about what people think awakening is.  Luckily, we have a host of pretty specific symptoms to help this hold together pretty well, but it also leads to a lot of speculation based on thinking.  This is both good and bad, a double-edged sword.  As one remains unbiased in what they think they are experiencing, the more the phenomenon leaks through over time and informs the individual.

If you would like a primer on what it is like to have the left hemisphere shut down for a time, I recommend that you go to YouTube and watch Dr. Jill Bolte Taylor’s TED talk entitled, “A Stroke Of Insight” which describes her experience of how a stroke in her left hemisphere left her, a neuroanatomist, without many of the functions of her left hemisphere.  What she describes in her talk is nothing short of a brush with samadhi, and samadhi is the cornerstone experience of awakening (or is eventually once the person has gotten a handle on this new kind of state of being).   You can see her talk HERE. So what is the point in this little brain primer?

Let the rational observe. Let it watch from a distance. Don’t let it get any ideas. Take notes but don’t pretend that you know. The more empty you are, the more you can be filled by it. The more empty that you are, the more you can be guided by its great mystery and power. The more you have it figured out, the more it eludes you. Consider the choice you might not usually take but that keeps bubbling up around the edges of your awareness. That is the corner stone that most toss away as unimportant.

You have this, but to gain it, you must let it all go in order to grasp the bigger. It is like embracing the wind. Now let it it take you. This befudles most people and sounds like wishy-washy bullshit.  But this time, it is not.

There is a sleeping giant within. So many never find it because the way to it cannot be known by what you know. Instead, feel. Who wants to do this?  TO learn how to orient yourself to deep feeling would also mean that the closet within your consciousness that we now call the subconscious would suddenly be opened.  That is terrifying to many people because, as Carl Jung has said, people will run from this their whole lives in order to not face up to themselves.  But there is more on offer here than a blast from the dark past.  It is a kind of existential deal on offer that has the power to free you, to remake you, to save you and resurrect you (to the degree that you avail yourself of its power which I note is greater than your own). Open to mystery, and trust that it will come, a giant ready to merge with you to lift you into a new awareness. Let it do the work. It has all of this. It alone is perfectly suited to take care of anything that feels beyond your ability. Trust. Ask. Wait. Be patient. Believe it could come, and it will.

 

POST SCRIPT – There are myriad methods and means to aid in awakening.  Ultimately what these methods achieve is a bringing together of the opposites within awareness and the mind.  No method is some kind of magic, but aims at bringing a person to a certain state of feeling.  This is why awakening has been so elusive to so many for so long.  The answer is not in patting your head and standing on one foot.  It is not only in breathing, it is not only in visualizing a force rising up the spine, but rather tapping into the primal feeling state that actually knows the way.  More people have awakened as a direct result of becoming inspired and led along in that state to reach a whole new level.  Ultimately, something breaks down within the vigilant left brain and a stream begins, first a trickle and then a blast that can be both bizarre and bewildering while at the same time life-saving.  Every culture on the earth has described this experience in one form or another, emphasizing some aspects of it over others, but it is clearly not something that comes about because of a religious viewpoint or belief, but as a result of a hitherto poorly understood mechanism within every single human being.  That said, it has been found that a religious framework often serves to help or assist a person through this process, but it is not required.  It is also true that some fundamentalist ideas held within numerous religions can  lead to demonizing the experience, resulting in misunderstanding this gift.

I’m an artist by profession and was trained in being good at observation. I have been involved in fairly technical media during my training and career, so I have spent a lot of time testing things for a wide range of results and insight. Like how long it takes on average to finish a surface in metal or glass in order to determine how long each step will take in the production of a piece that will get created many times. Having a good and dependable data set is critical to being able to know how to price work competitively, but also how to reduce flaws or problems that crop up. It is also a great way to understand all sorts of phenomena. Engineers will test new alloys in order to understand how it will weather, hold up under stresses, or finishing surfaces.

If you learn how not to bias yourself with what you think you are seeing, the data often will lead you right to the issue and you can then begin to formulate solutions from there.

Hang on, there, this does tie into spiritual or energetic work, I promise!

By my second year into awakening, I noticed that while I was having lots of synchronicities, I had this feeling like there was something more to them than met the eye. Was there a way to test this phenomena so I could learn more about it? It seemed reasonable to me!

I turned to observation to see if I could tease out any important details. My feeling about this phenomenon was that this wasn’t something the universe was sending me, like a message from the divine as I had heard others describe it. But what was it, if not that?

When you run high energy for days, weeks, months, and years at a time, you get lots of opportunities to observe it in action. I had reached various levels of what I learned was called samadhi.

I noticed one early Fall after I had broken my dreaded adrenal cycle experience that my energy hit new high vibrational peaks. I can only describe this as feeling different from how kundalini had been. It was just….high frequency is the only way I can describe it. I could feel it in my body, too, all this energy once used to fuel unacknowledged fear (expressed as 24/7 adrenaline for about five months solid), now being expressed as this new energetic feeling. I had released some repressed emotional material, along with learning how to regulate my system through the will for this “new” state I had finally reached.

This energy was fairly constant, but it would go away for a day, a week, or just an hour or two, so I had opportunities to see it at work under a variety of conditions. Who knows how it was going to go, except it was doing its work on me.

During this time I noticed when the energy got to a really high in frequency, I would begin having synchronicities. If the energy cut out, so too would the synchronicities. This was noticable as a cery different frequency, I could feel it as this shimmering energy instead of the old peak energy mixed with my body pumping out adrenaline.

“Hmmmmm,” I thought, “I wonder if the two are connected?” I considered the possibility that my energy was responsible for creating these events. It sounded reasonable to me. What had me a little fuzzled was how this worked. Like usual, I had ideas but needed ways to test them.

I continued to watch and observe. I would wake up one morning with a totally calm energetic landscape but would find by, say, mid-day that suddenly the energy would whir to life….and I’ll be darned if the synchronicities didn’t track right along with the energy. Coincidence or correlation? After observing this dozens of times with the result being the same each time, I felt that this was a correlation. Okay, that was most likely figured out. I had also noticed whenever I began feeling the energy awakening early on in my process I also noticed really bizarre synchronistic events taking place. So, yeah.

I then began thinking about the concept of manifestation, considering that this was very much like that principle but now on steroids. I wondered how I could test this idea? I considered that synchronicities were just how we ran our energy and that the universe was doing what it had always done, except now events were more clearly mirroring our thoughts.

I know that this sounds like a bit of a leap from seeing “11:11” or other number sequences, but my intuitive read on this was that seeing number sequences were the result of my simply not giving a direction to my thoughts. I reasoned that we all usually have these number events because we aren’t thinking about how we could direct out thoughts more. This was just my theory. It was time to try to gather some data.

In order for my theory to show any correlation to directional thought, I would have to experiment with that very thing. As I began doing this, I tried to envision outcomes stemming from my thoughts. I picked things that I knew I had few competing beliefs about since this has long been known as one element that can keep a wish or thought from coming to pass. I had to feel like there was no, “Yes, but” kind of thoughts present. I did this over about four months, often on a daily basis, depending on when the energy was peaking or strong.

I found that my old synchronicities dissapeared almost completely and began to be replaced with even more complicated series’ of events that, while synchronistic, were now providing me with much more information based on relevance to my own thoughts. This showed me that a synchronicity as we think of them can become much more complex than before.

I also began having events that would repeat, such as seeing a quote from a writer and then randomly seeing that author’s name coming up based in events for which I had no direct control over, all within a few hours of each other. I would then look up the quote in a book by that author only to find that the chapter in the book from whence the quote was mentioned would contain critically relevant information for the chapter in a book I was working on. I had numerous events like these, but with the caveat that each set of events were specific to a goal or wish that I had in mind. Maybe you have had experiences similar to this!

To put a fine point on this phenomenon, nearly all of the “research” that I did for this book was all gleaned as a result of synchronicities much like I have just described to you. The conditions were that I was engaged in the subject and really didn’t want to have to pour over books to find what I was looking for. That is, I dreaded having to do research the traditional trial and error way. This set up a parameter for how the events would take place. This, I think, was the direction given to my thoughts, which would manifest in these unbelievable events.

I began to realize that the books that came to me, whether randomly plucked from the library shelves and opened to the very page that contained the pertinent information, or from a friend who might innocently reference a book on the subject I was currently working on, the result was always the same. I was gleaning information that would have been nearly impossible for me to find in the way these events were doing. And yet, these events happened with considerable regularity. In truth, ALL of my outside research simply came to me in this inexplicable way. I know that some people on hearing this might say, “You were meant to find that one paragraph in that book!” But, I thought, what if the emphasis is on how our consciousness interfaces with reality, essentially creating an alignment based on your own thoughts? Yes, I do think there is an intelligence there, but if it is as objective as many want to think it is, why doesn’t it do more things for us that we don’t think about that are in our best interest? Do you see the difference, here?

Why doesn’t it save thise children in the school bus in Yemen that was instead blown up by a missile? Why didn’t it jump in and save the Jews during the Holocaust? Why didn’t it save me from a head-on collision four months ago? I’m fine, by the way, but I really wish the car wasn’t totalled! Do you get what I mean here? This was showing me that it was being driven by my own needs which I was thinking about, not some objective intelligence. I know, that might be a tad cerebral, but this is the kind of thing that fascinates me. And yes, I do split hairs!

Always there was an aspect universal to these events, which was that the information that I needed was not known to the person when they randomly mentioned a book relevant to my topic. If it was an event that didn’t involve another person, I was plucking books off the shelves and turning to the one page that had the information I was looking for.

The other side to all of this was a state in which I was either not thinking of finding the material or not having spoken about the information to the person who would mention a book on the same topic or a teacher who had information on the topic at hand. This still kept the “bizarre” aspect in place that is native to most synchronicities.

This experience showed me that synchronicities are little more than our ability to manifest outcomes by using a “field” based approach instead of a particle based approach. A field is consistent with “putting it out there” as an unencumbered wish or visualization, whereas a particle approach is more about trying to work to make an event happen a certain way. One wishes for an outcome but doesn’t think beyond how that will happen, while the other wishes for an event and tries to make it happen. Want to guess which one has been heads and shoulders above the other in both efficiency and usefulness?

I use these terms of particle stnd wave symbolically to refer to the two seemingly dualistic modes referred to in physics and electrical phenomena. One feels masculine and one feels feminine in character. Can you guess which one refers to which mode of “doer-ship”? Particle. Solid, concrete, following a rational systematic and liner approach. The other is much more mysterious and always seems to work with amazing accuracy and perfect timing.

The end result in my observation of this phenomenon is that it seems that our intention meshes with our reality and helps bring certain events to fruition at a speed that makes these events feel almost otherworldly. Can you relate?

Does prana work with our own thoughts to help create events like these on a shorter time scale than usual? I say this because awakening is certainly a change in the flow and awareness of prana (that is what kundalini is, a radical flow of vast amounts of prana).

I wanted to pass this along for anyone who has either had this happen or who wants to test it for themselves to see what results they get. I hope this adds a little new wrinkle to your day. ♡

(Copyright, Parker Stafford)

In my journey, the breakthrough that I made was in realizing the role of feeling in cosmic consciousness. I saw how backwards the world is. Instead of understanding feeling, we eschew this in favor of “thinking things through” or using the rational mind over the part of us that has the capacity to plumb the depths where the transcendental dwells.

We are taught to think but we are not taught to feel. We certainly are taught how to be emotional, but no one teaches or points to feeling as important (let alone superior to rational linear thought) because people are ignorant of what this means. This is like casting pearls before swine. No one sees its value and everyone is afraid of being criticized for such simple “thinking.”

Learning to feel is the most important thing you can do. It is what arouses the sleeping woman and man to life. It is what arouses kundalini, even. As you feel deeper, you open your consciousness to more energy. It can be analyzed, but not grasped by the rational self. It is so simple a child could do it, which is why those who do teach about it describe a simpler state or type of being to know more deeply. It isn’t fashionable by those who want to keep their grip on the cramped quarters of the rational, but it can in time can show you the superconscious side of you, a remarkable part of you that you have always been.

Using this part of you can confer peace (often gradually for most) because it is such a simple way to be. It is here, as the zen master Taishen Desimuru said that, “all the sand of the deserts flows through your hands.” You gain All by being simpler and quiet as you turn on your capacity to feel. This is different from emotion. It is a depth we all have.

By being in the rational mind we get confused by words. Here, in this video, Jiddu Krishnamurti answers a question about the existence of God. It isn’t until the 15:30 mark that he homes in on the important part of all experience. He isn’t talking about whether God exists at this point, but is pointing out how to BE in order to understand the world and consciousness.

When he says “word is not that” he means you have to move out of the thinking mind full of ideas about things and move to the part of you that loves with all of your heart and being. That gives your consciousness the means to take a word like “tree” and enter the place within that connects with the tree being discussed. Of course this can happen if you allow yourself to do it. He is saying, you must turn to this other part that is in you to know these things. You have to turn to your feeling self, your capacity to FEEL. And THAT is the simple but potent door that we open ourselves to the All. Here is the video…

Words, like belief, can be prisons or liberators. Breath can show you the way….a deep simple innefable truth existing beyond reason. An inner compass that resides before the prison of belief held me. Be careful of your words, like your beliefs, for like the gods and goddesses, they will reinforce each other, catching you and convincing you of its small truths as it stands in the shadow of the one great Light.

Beyond belief is that place within me, within you and the All, where we meet where we are, you and I, stripped bare of pretense. Written in the heart of a Child, these sparkling consequences tell us of truths simple in their acquisition. Beyond reason, curled up within the fiery portals of becoming, it beckons to you, promising to ruin you for anything but its great soul-saving promise.

It holds out promise, it’s hand, that we might drop what we hold now to embrace this new world within us. It asks everything of us to discover what will remain, what abides in its deep portals of bliss which has always been the physician to our undoing, redemtion, and inward discovery.

It is beyond belief.

Let it go. To feel it means letting loose your grip of what you think is real. It is at once terrifying and the deepest comfort, the more you let go the more it fills you and animates you. Whispering in your heart it welcomes you as so much leaves you in this upside down world. Set right, set on fire, it meets us in this place. The great healer has come to you.

I know that I was made to bear this fire, to bring it down through myself in a simple act of forgetting. It asks me to let go of the things that limit me. All belief, bias, notion. “Forget what you think you know; you cannot know the gods with your mind or memory…” is what it says. It opens a portal through feeling, through the She, and through her I see a brilliant channel into those realms of fact but which are beyond all belief.

The divine asks us only one thing: feel truly, deeply, because that is where it waits for us. This is the stair, the ladder which we seek but are held back by in our rational minds that speak in the grammar of uncertainty and the syntax of fear. Letting go of it, I turn from dark to brilliant, fiery, possessed of myself, possessed of you, no need to ask why. It just is.

You meet me here, this garden of the gods and goddesses.  Fiery is the soul of creation and what animates it. Constantly burning away the impure, returning us to a renewed state of ressurection. Can you feel how such a simple grace in him responds to the grace within you? Can you feel how they each speak in the mute syllables of bliss? The cantenaries of desire? Can you see how he and she turns around in a spiral ever upward, endless in scope, forming worlds? So simple the Ida and Pengali become the rails of the ladder and we rise both alone and together. Every entry into this sparkling realm was as if we had never left. He touches her in the center of her heart and says, “There.” Her head falls back with such a truthful reminder.

Breath tells more truth than a million beliefs. It explodes illusion, turning you and I inside out, returning us to that brave realm of sacred fire and boundless joy. What you are brings out what I am in those places…

My awakening came gradually. It came in somewhat measured steps. The first step clearly opened me to a strong flow of prana and my first experience of nonduality. Then, over five months, I began having innexplicable events occurring that led me deeper. A friend loaned me a hemisync cd for clearing emotional baggage. Another gave me a meditation technique I have detailed in the last post.

A Voice spoke in my mind telling me to close my eyes and focus on the center of my brow. Complying, I awakened my third eye, a process that expanded over several days once I focused my attention there and saw the fiery brightly lit eye emerge into my field of vision. Then I was taught or tutored in how to alter my consciousness to take advantage of the wave-form part of our consciousness, the part we call the feminine, the Shakti, the right brain and left side of the body. Everything was unfolding, gradually, carefully, as if by some plan. I wrote about it to close friends. I had no idea what it was leading to.

I had several events that all directed me along a path to awakening in a way that left me the last to know what all of these things were adding up to. Clearly, a higher intelligence was involved. This is not to say everyone must awaken the way I did. What is clear to me, because of my own experience, that at the base of awakening is an effort to break through a logjam of trapped energy to liberate or open a hole within us that will let the water of life stream in. First a trickle (for me), and growing stronger each day, each week, until my body was conditioned enough so the full rising event could come. A breaking through this logjam.

One of the events that took place in October of 2006 was a day-long acceleration of prana, which was a preview of what kundalini would bring. I had a vivid vision-a certainty in inner vision and through intensely felt feelings-about how all life feels prana or life force in the same way when it is felt abundantly (which is all kundalini really is—unusually high levels of pranic flow).

Getting ready to go home, this information nagged and pulled at me until I put it down on my computer starting at 7:30 pm and finishing at 7:34 pm (I had no idea why I should note the start and ending time but I did…now try and type what I typed in under four minutes).

This writing spoke of prana and how it was affecting both my body and mind. After writing this, I would find myself experiencing an odd synchronicity involving my finding the only magazine on a rack full of popular magazines whose content was uninteresting to me except one magazine I had to hunt for around a corner, blocked by a card rack placed in front of it. Without anything on its outside to suggest its contents, I would find that it had an article that read in bold: “When it comes to seeds, it’s all about sex.” Here is the piece I wrote to try and get that stuff out of my head, a first brush with a powerful burst of prana.


The Yearning

The fields are wet from rain after the corn has been harvested. Trees slowly turn from green to yellow, then gold. The air cools and the mind thinks back on days when life was brimming over and the air was thick with the smell of pollen. The same corn, now nothing but stubble, stood gold and green with tassels swaying with the breeze, releasing its sweet nutty smell. To some it was just a delightful thing that marks the passage of seasons. To me, its more than that. It speaks of life seeking its own, making itself over; a new generation. A yearning, a leaning toward the wind in the hopes that Nature will take care of Nature, and carry its life giving sweetness on the air to waiting seeds, waiting for that breath of life, that germ of passion that makes the flowers grow, and makes life turn ‘round once more in the endless cycles this world is known for.

Seeds and plants and pollen, all lean into passion in ways we can scarcely imagine. For this is the glue that keeps life going. For them, it must be pleasurable, a passionate act of giving, a release, an immersion into a mystery far older than our own known seasons, our own individual lives and experiences. For this is the gravity that pulls them, moves them to continue. How can it be any other? Why then would life seek to replace itself through an act as perfunctory as the dropping of an apple from a tree? No, the drop of the apple is not perfunctory, or a second thought, but part of a yearning to become, a part of merging with some larger dance. If trees can’t feel this, then why continue? Why go on? Perhaps in measures we can only guess or imagine, there is some divine spark of wantonness, of passion and pleasure bound up within their shells of being. How can it be any other? Perhaps there is a secret life these rooted beings feel that is beyond our ken, beyond our too quickened ways. We have been “beyond” these beings for so long that they are now “just plants.” And yet, they are more. They will speak if only you will listen, and they yearn to tell of this ancient dance, this incredible desire and passion bound up within every cell of their being, so it pays if you will only listen.

I know that seeds seek and yearn and hope and dream; dreams perhaps that are so different I could never scarcely imagine or see them for what they are. And yet, it seems inescapable that these creatures, ancient as all of life here, yearn for the touch of pollen upon their seed pods and enclosures, waiting patiently for the bee to carry their spawn beyond them into other regions where others await the touch of the life giving sparks that enliven and awaken a new generation. Even the warming caress of sun and drenching rain is an act of divine providence, or giving in a wheel that knows no end and no beginning. Quiet and still, these beings mask their greater inner lives.

So even we do these same things, even we make this dance of longing and yearning, so old and ancient that its root can escape us as we are caught up as if in some whirlwind, some deeper dance both of passion and letting go as we give ourselves to life’s great mystery, to its passionate embrace, and longing that brings us to this place, this wonder filled state where our minds and bodies and hearts are excited beyond the normal trebling that life gives or provides.
To touch my eye with your eye, to touch smile to smile, or hand to hand, we join in this ancient dance, this passionate longing for life seeking to complete itself, and in so doing, complete ourselves. Round and round we turn, like stars upon an endless wheel that rolls and ducks and sways in the lost night of time. We are carried one by the other, some by our imaginings, some by the reality, but always by the same glue that keeps life turning turning back and forward at once, calling to the roots of what it was to the heavens of what it will become.

So as our hands embrace, our smiles merge, as face becomes face, and eye becomes eye; as flesh becomes flesh, we excite in this dance, this subtle movement first tentative, then more certain as we are gathered by the compass of its certainty, of its need to move as it moves, which is ever forward into endless days and tomorrows.

We came here as boundless beings who knew neither limit nor touch, and followed down into narrow pathways into minds of earthlings, like spirits on a cosmic voyage, we entered the world of limit and pain and loneliness, only to be called back by forces that were brought to bear in this world, moving us through realms of limit and bounding to that greater reminder that this is a dance of mystery, passion, and love. In this love we touch the infinite, wrapped in that which pulls and grabs us like hawk talons grasping talons in a spiral dance of yearning, moving us one step beyond this one, seeking the divine, seeking the infinite. 10/13/06 – 7:30-7:34 p.m.

Someone recently asked me for a meditation technique which I have written about in the past, but during a search for it I realized it might be easier to have it be at the top of the blog roll.

This is a gentle and healing method that is very simple and was passed on to me from an old friend just before awakening took hold. It was in fact one of several types of meditations that I used that helped to train my mind in how to trigger and sink into the part of our awareness where we process cosmic consciousness in the brain. This is the right brain, and to utilize its native focus requires a big shift in your awareness which I will describe to you as a potential outcome of this method.

It is my experience that this method can be an important prelude to awakening, but there also needs to be several other parts added in order to more fully prepare the energy body for this significant change that can take place once you are properly prepared. This technique is gentle so anyone can do it in order to learn about their powers of consciousness.

To begin, you should pick a time when you can be both relaxed but alert. I have always meditated before bedtime because my body was already trained to become deeply relaxed, a precursor for all meditation work. In Buddhism this is often done very early in the morning and it is done consistently, again, because the body will in time slip more easily into these deep states of calm. I will go to bed early so that I am less prone to just fall asleep. I also like having a quiet house and dim or even darkness to cut out any distractions. You might have times that work just as well with you that are different from how I do it. Do what works for you.

You can sit or you can lie down. Just be in a relaxed position. Place your hands together like you are praying. Do you ever wonder why so many traditions use placing the hands together? Could it be that it helps to bring the mind together in a unified way energetically?

I want you to imagine getting very small and standing in the crevices and grooves of where your hands come together and to focus only on your hands. Feel your hands and keep your focus on them and try to eliminate all thought reactions for as long as you can. You can start with doing breathwork if it helps to settle you and quiet your mind. Long deep breaths, focusing on just your breathing, works wonders for calming and quieting the mind. Breathe deep and long and hold the breath for at least three seconds, four or five might work even better…just don’t do it for so long that it makes you deel out of breath.

So here you are, focused on your hands. Just do that. Settle in. Eventually, your mind might wander, but don’t be upset with yourself. Just bring your awareness back to your hands again. Doing this will slowly train you to have longer periods where you are focused on just your hands and fingers. This is an important first step. Feel and focus on the place where your hands touch. Very simple.

You need to do this meditation for at least two weeks each day in order to see any benefits or results. This takes time in order for the right kind of shift to work within.

Over time, maybe quickly, you will notice that you might move from your usual awareness to an awareness where you lose your focus of self. I liken this to how we dream. We often aren’t aware of ourselves in quite the same way when dreaming. It is slightly….defocused. Have you ever been drifting off to sleep but found yourself suddenly in a kind of blank state, perfectly quiet, but you ask yourself “where am I?” only to jerk back to waking consciousness? This meditation will assist you in cultivating that awareness by letting your mind go blank for periods of time. This is the beginning of the shift I am relating to you.

This state is not a normal observer state and any effort to bring ego awareness into it will break the wave of awareness and any phenomenon that might be arising. This is not your “doer” consciousness, this is almost like dreaming consciousness. It works very differently than your waking awareness does.

Now you might begin having small dreams or visions with this method. Just observe and don’t judge. As you sit or lie with your hands together, just keep your awareness on the space between your hands. Being able to not disrupt the flow of phenomena is itself the challenge of this method.

I know how simple this method is, but it is hard because of how spare it is. It must be, in order to train you to shift awareness, but all the while it is also cycling your energy back into your system through joining the hands together.

It is important to be quiet in your thoughts so the energy can do its work. Its possible to experience a state of presence which is largely devoid of a need to think. If you are familiar with this state I am mentioning, you can use it here. Often we feel this state only fleetingly, but its time base can be stretched so that it lasts longer. Don’t worry if you can only hold this for short periods, this isn’t a race! And if you are unable to do this, concentrate on your hands and put your attention there.

Twenty minutes a day will work for this method, but it is even better if you can go forty minutes or an hour. Do what you can and start with where you are. We are all different.

In time, you will notice things happening. What exactly, I wont say because it can be different for each person, but know that this method is very healing.

Pay attention to your dreams during this time and see if you notice any changes. Do you notice any changes during the day? During the meditation being able to hold on to that state of nonlinear being which is the feeling nonverbal self is key. This part of you can begin to come forward and with it some very interesting things. When I say “feeling” I don’t mean your emotions. I mean your capacity to feel and to feel deeply.

The important thing is to not try and use your rational observer mind during this, but the part of you that sees but does not critically examine and think the way you usually do while awake. I know this might sound impossible to do, but give it a try and don’t worry whether you feel like you aren’t catching on fast. We are each unique and different.

If things start to happen, it just means that it is working well for you. If anything comes up that seems odd or alarming, don’t judge it, never judge, just watch it and observe with curiosity and interest, but let it pass as it does naturally. And if you wind up experiencing something that you don’t understand or are confused by, feel free to leave me a comment. I can see your comments before they get published so if its personal I can not publish your comment and then leave a comment of my own that answers your question. But most of what people experience wont be earth shattering or private, so I welcome your comments or questions.

Now as an aside, once you begin, you want to carry through each day with this meditation for at least two weeks. You will need to give it an opportunity to work its magic. If after the first week you feel like you are getting nowhere, simply stop. It might not be a good match for where you are. But if given time, this method tends to bring very good results when applied in the way described. If this method works for you, you can do the meditation while standing in line at a store by placing just a few fingers together. This helps to concentrate the energy in your body in a very particular way!

As an adjunct to this meditation, being able to learn what your biggest hot button issues are and do the work to bring energy to those places where they normally reside in your body will assist this work later for stimulating a more gradual opening to awakening. Choose something you can do, that is easy enough for you to deal with but that has dogged you most of your life. These are blocks and they impede the flow of this energy that is behind awakening.

For example, whenever you feel your stomach tighten or your heart cramped, these are signs of blocked energy in the body. Learning to know how to release them opens the light body to a better flow of prana or qi (chi). When you remove what divides you, you open yourself more and more to the flow of energy tied to awakening or kundalini. Go slow, take it easy, but also engage your intuition. Going at this with fear is not the way. You need to cultivate trust in the energy. While the energy is strong, stronger than you, it wont ever hurt or harm but seek to heal you even more, even if it all seems a bit much.

Have fun and let me know how it goes!

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Sunset over St Marks Nature Preserve, Wakulla County Florida. Copyright Parker Stafford 2018

 

Several years ago I decided to interview people who had experienced awakening for inclusion on this blog.  This was an effort to help bring the perspective of those who have experienced the phenomenon to the fore in order to help others who have gone through this life changing event to gain perspective, understanding, and perhaps greater awareness. I have recently published two of those interviews and they have been given their own page which are located under the header at the top of the page.

 

It is hard to know how much awakening can change your life.  It is like a quantum leap into the unknown.  It is bewildering.  It crowns just as it crucifies.  Navigating it is at once easy, difficult, with old rules now completely out the window.  It leaves many feeling scattered to the four winds sometimes, and yet it is also a saving grace.  It is powerful medicine.  Many awaken without a background in any philosophy or religion to provide a framework for the experience.  My sense, as it was perhaps my own experience, that we have much more to learn from awakening when we don’t have those frameworks in place. This is for the simple reason that we face the phenomenon without preconceived notions of what it is that we are experiencing.  We don’t get “captured” by the “rules” of other groups who, I note, have been unable to glimpse the larger potential that awakening offers us. While the experience happens in every culture and corner of the world, there is also a rising tide within the Christian church, factions of it, who would paint this as an inauthentic experience, what is called a “counterfeit spirit.”  Sadly, there are those who would resist the universality of this experience and they do so out of nothing more than ignorance.  The only way to deal with ignorance is with education, with information, and with what we find to be true (rather than what we believe) from direct experience.

 

There are plenty of frameworks that do speak of awakening and many of them wind up, for me at least, to include just as much belief as they include factual information, which to my mind makes it a mixed bag.  To know the truth, it seems, we have to go beyond what the masses are saying about it in order to learn to trust our own experience.  This is a lonely proposition and can put us at odds with the mainstream (like Advaita or Neoadvaita for example).  While awakening has very specific symptoms and signs, it leads us to an awareness that places us in a whole new kind of mind and heart space.  This can be a lonely road for many of us.  The interviews reminds you that you are not alone, that you are part of what appears to be a growing number of people waking up all around the same time frame.  Curious, perhaps purposeful, we can each learn from each other.  This is my hope.

 

My hope,too, is that we can build a library of these interviews for the assistance of anyone wanting to learn more about the experience, be they curious or an “experiencer” themselves.  If you have had an awakening and would like to add your voice to the chorus, your interview is welcome here.  Interviews are kept anonymous if you wish, but very real people are behind them.  You can simply respond in the comments section and I will arrange to receive your answers to the questions (which are just a jumping-off point) for inclusion here.  I am interested in whatever insight that you feel that you have, regardless of what others may say about awakening (or even myself) because we all have a lot to learn.

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