I begin this as I begin all posts on ways of sparking awakening, which is to caution the reader to consider that if you are not properly prepared, awakening can not go according to plan. This is a full-time commitment and it will occupy your life for years especially in the beginning and more specifically in the first three to five years of awakening until you learn how to work with, and not against the forces that are brought to bear. One thing I can say is that if you are OCD, like things a certain way, or like your life well ordered and controlled, awakening is not for you. Awakening will involve opening up the metamind, which is a fuller spectrum of mind than you are used to. It also reveals your shadow and the way at working out these wrinkles in your past is not the way we go about our business normally. If you don’t know how to surrender and let go of expectations, it is better that you learn how to cultivate that part first.

That said, a simple method that has been used both by the Hindu’s as well as the Egyptians. It is also what I was guided to do one evening as I sat for my meditation. I will also say that this method may not work magic for you right away, but for others it may be very helpful. It is best preceded by the meditation method described in my last post, which is a good way to learn how to silence the left brain (which is the part we call the part that is always “talking”). This is a shift into the nonverbal centers as recent discoveries have revealed.

There is an apocryphal story about an exchange between Pythagoras and a member of a mystery school in Egypt where he asked them what he needed to do in order to gain entry (he was said to have petitioned them many times) and the response was to focus on certain centers in the body and to fast. He did what was prescribed and returned saying they were right and that by doing so, he was changed. He said the old Pythagoras no longer existed and a new man stood before them.While we don’t know what those center were, it is very likely that they were centers like the third eye since this same method has been mentioned in passing in ancient writings. Pythagoras went on to study there for many years and eventually became a teacher there.

Sitting quietly and in meditation (breath work as prescribed as described in the previous post is helpful to drop you into greater quiet) close your eyes and then focus your physical eyes on your brow region of your forehead. Imagine that you are looking just beyond your brow region some. This will mean that your eyes may feel like they are slightly crossed. Focus your eyes and your attention on the area that we think of as where the Ajna or third eye chakra is located. Now as you do this, you can be aware that you are focusing the energy of your awareness there. You can imagine that you are sending energy to that location, because you are. Do this for moderate amounts of time, but don’t do it until you feel uneasy and find yourself disliking it. It’s important to find this fun and enjoyable because the quality of your energy will help actually to create an emotional pattern associated with this activity. It is better to do five minutes while feeling fresh than it is to do forty minutes and feeling bored to tears. Just place your attention on that spot and consider how you are filling that center with the energy of your awareness, and that your energy is going into that center.

It’s helpful if you do this without any expectation of an outcome. It is best to keep your mind as free from these things as possible. Having a blank mind is very helpful because what you are doing in this practice is stimulating the latent powers of your being. The ajna chakra is one of the least emotional centers in the energy system. It sees but the degree of emotion in seeing can be one more aligned to a kind of detachment. Certainly the state required to open up the powers of the right brain and the larger cosmic mind requires learning to understand how that focus of mind is so broad as if to seem as if it is not a focus at all, and this can escape beginners. It is like you went from wearing glasses that allowed you to see up close for most of your life and one day, you took up a set of telescopic lenses that allowed you to see so far that you didn’t realize what it was you were doing. You might even be gazing and deep empty space without realizing that this was itself a meta view (through the metamind). Because the third eye can be so free from emotion, the initial awakening can be relatively calm at first, allowing you to be more stable in those first days of new experience. Only later might the energy, the high flow of prana, begin to open up and free stuck or knotted energy in your field, after which the experience can then become more intense to the degree that you allow it to be so. There is nothing inherently wrong with its being intense, but some of it is built on appearances and on an illusion created by the ego that these things are more important than they are. The only thing important is that the body and mind is cleared of them. Some might think they have to wrestle with these things, and when someone takes a stance like this, then it seems reasonable that wrestling must be done, but this is in no way necessary at all. You can learn to drop the drama within if you are more selfless in your approach. This is a much more peaceful way of going about doing “the work.”

Additionally, it is possible that other centers of energy might be stimulated that could stir the depths and bring on awakening, however, it is my sense that everyone needs to be careful when doing this since if you activate a center that has a lot of stuck emotional material, you could be seeing your experience through a lens that is now amplifying that emotional material, which is like being cast into the vat sea of awakening but in choppy seas right from the start. There is, though, real benefit in simply meditating and feeling your energy, sitting with it and keeping your mind open without preconceptions about what it is or what you might experience. By sitting in the present, by being present, you are beginning to utilize the right brain which has the goods in regards to cosmic mind. In my last post I spoke to this as being a quality that we have identified as being located in the right brain. This part of the brain is specialized in a certain range of perception and feeling, and it is very different from the more dominant left brain. Knowing that it is the right brain doing this doesn’t really tell us much, so all of this is a direct experience. Just knowing that you have this bicameral brain with two ranges of experience and perceptual ability is enough to put you on the scent so that you can remind yourself to emphasize one a little more than the other. Contractions of consciousness, which are often about fear and which can contain pain body, something that is both a noun and a verb, can be experienced and then the self can learn how to keep those contractions down to a minimum which results in keeping a broader more open-hearted state at play. This is why work of this kind seems best done in a gradual fashion since it allows you to slowly walk into the waters gradually and to get used to how to navigate it and not fall for fear or anxiety or to lapse into the pain body or contracted states, which are a hallmark of the left brain.

We are also at this unique place in our development as a species where awakening is happening in ways that have never happened before. It is a hopeful sign in some ways and I think that it also shows that this is very much needed if we are to progress as a species here on the planet. We need bigger thinkers, we need more compassionate thinkers, too. We need the soul of what the Buddhists call bodhichitta, which is a motivation that is based on wanting to expand our understanding of ourselves while at the same time, wanting to be of service to others. It is a more selfless way of being, and is not about grasping for approval or for being happy because we made someone else happy. It is like giving something precious away and not holding onto it. I leave a hundred dollar bill near a park bench and someone who i do not know picks it up and is thrilled because moments before they worried how they were going to pay a bill, or maybe it is just that the note left which says “blessings to you” was enough to clue them in that all of this was intentional but selfless.

The boddhichitta is also that part of you that has made you a seeker and has kept you on the path of wanting to know more, to reach whatever that elusive thing was that might have been eluding you for so long. There are some who say that seeking is itself an illusory act, but I am of the mind that we are first seekers before we find that which rewards us so greatly. The essence of the bodhi, or Buddha nature, is one where the heart opens and where there is less grasping. It is in such a state where all that we need naturally comes, like a blessing upon our heads like the rain that makes everything grow. The universe is not one of punishing or rewarding. The way of the bodhi is in part the removing of obstacles. This is why so many who awaken experience such coincidental or synchronistic events in their lives. Miracles, small ones, sometimes daily, remind us that we have stopped the struggle and are now open to the divine plan and cosmos, which is one of abundance if we can live in that feeling state. The reverse is certainly also possible where everything seems to be going wrong. Examine your thoughts and your beliefs.

If you feel a struggle or resistance within you, then whatever you are feeling will serve to attract things like it. If you feel that there is something wrong with helping others because you think that it is somehow selfish or self serving, then examine your feelings more. If you are living transactionally in your life, you might be missing an important element that is holding you back. If you give openly with a full heart, more of that openness will come to you in your life, bringing you greater joy and fulfillment. If you instead want happiness, you will tend to be more happy and by serving this light in you, you will shine it out onto others in a shower that they also cannot help but sense at some level. This is some of the more positive motivations that can serve to guide you in your inner work.

So by focusing your awareness on the third eye, you feed more energy into that one center. As you do this, it slowly fills with the light of your awareness and your attention. Perhaps think of it as some unknown reservoir that can contain energy and by turning the light of your mind inward, you are no longer expending it through the physical sensory world. At first this might be a challenge, but the mind can be trained, and you can make this part of a practice with the highest intentions at heart. Don’t worry about when that reservoir will fill up enough for something to happen, instead be patient since we are each unique and this may take some time, some more than others. This isn’t a race and achieving this is like finding a pearl that is hidden in the mud. Imagine yourself filling up with your attention and keeping turned inward. This practice is very similar to what is called the Golden Flower, which is in Taoism. The secret of this flower is known when we turn the “lantern of your attention inward” so that the inner world is filled with light and may respond in time.

Every tradition has its prescriptions, some say to practice for forty days, others don’t put a time limit on it, and this I think is the wisest way to approach this. What I can say is that imagination is the gateway through which we can know a hitherto unknown thing. At first when you get results, you will think you are just making it all up, but deeper still is a part of you that naturally knows what or how to imagine in order to get there. By being quiet and calm and learning how to calm yourself with breath work, you can begin to bump up against these forgotten realms of the mind. Remaining inquisitive and like a child is best. I have found that I was able to learn much by not leaning on a teacher, for it is in us to know these things if we resist the desire to ask someone who surely must know more than we do. If a teacher is needed, that teacher will come like the blessed rain that I described as coming to the bodhi earlier. If you resist trying to figure it all out in a mental way or trying to force things, the universe will provide you with exactly what you need for that moment. Its pretty amazing that I was able to have people who had exactly what I needed who lived within walking distance of my home in these mountains. One was a Qi Gung master of sorts, someone who had studied in China to learn White Crane Qi Gung, which is the same energy practice that the Shaolin monks learned, a man who gave classes just around the corner from me, about three blocks away from my home. Then there was a healer from New Zealand who was almost the same distance from my home, who was there just in time to help me with some later work in my process. Only months after seeing her, she moved to another part of the States, so all of this had the feeling of happening in what we often call “divine timing.” In each case, I didn’t ask for these things, but I was open to the possibilities. All of this comes when there is this shift or acceleration in our energetic awareness where we seem to be interfacing very differently with the world. These are all signs that we are moving into a different perceptual and field of consciousness. Remaining humble and serving the light within seems to keep us on the right keel and in a state of grace, which I observe is an important thing for us. Don’t expect to be perfect at every moment, but instead learn as you go, for surely this is how we improve. Awakening is a great gift, but it is just the beginning, a kind of entry into the garden. You might wind up slipping on some of your own shit from time to time, so go easy on yourself. This is not a race, and there is no one out there who is going to bonk you on your head for messing up (you will probably do enough of that in the beginning all on your own).

Using this method along with the meditation that was outlined in my last post can be a very useful way of stirring the depths. Consider the meditation method first and then after a period of some weeks as you get used to the method, bring in the third eye meditation later.

Serving the Light,

~Parker