We all are familiar with the seven major chakras that are situated along the torso of our bodies, but would it interest you to know that there are many thousands of minor chakras all through the body?

The ancients knew, who developed their understanding of the subtle energy system known by the Chinese as the meridians and naddi by the Indians, that this system carried chi or prana. This subtle energy system also had the ability to record or contain emotional energy that would then serve to effect the proper flow of the subtle energy. This is the energy of both life and consciousness. Releasing this blocked energy helps to make for a more peaceful and authentic life (more naturally enjoyable).

In the Indian system, one worked to clear this material as a precursor to raising kundalini. Doing so, they contend, makes awakening the kundalini, our hidden energetic potential, a less chaotic an affair. As Westerners, though, we tend not to have these practices available to us, so we often have to go about it differently. Lucky for us, kundalini will help clear the stuck, knotted, or blocked energy (albeit in a more intense fashion for a time).

Most often when we speak of chakras we think of the major seven, but as I have pointed out here before, there are many others. The energy we call prana is itself conscious. The more that we tune that in, the more we can be enriched by its limitless knowledge and potential.

The swami’s of India teach about knowledge that does not come from the senses but comes through ones consciousness, which is itself a sensing means for the knowing that can come from “tuning in.” It makes sense, then, that clearing away the detritus within can help you to see and feel more clearly. As Westerners, we are catching on a bit late, but we are catching on.

I have known people who were unable to do this clearing work. Their minds are clouded by the material that masks their inner perception. I can say being with these folks is challenging because they cannot see what is truly there and they feed off perceptions colored by their innermost emotional baggage. Do you want to be that person? Many teachers point to this as an absolute necessity to do asap. I concur. It takes time and patience, but you also have all the time in the world.

What you do today stays with you as an indelible accomplishment. Plus, what you do not finish now can be picked up in your next life. If my experience is any guide, you will pick this work up again in another body and what you release now wont be there when you pick it up again (hint: this work is too important to the soul not to continue with!). If you begin and develop a strong enough interest, it will carry through. Plus, you may be reading this because an earlier version of you in time was involved in a similar pursuit.

I have noticed a keen interest taken in the posts I have done on leg chakras previously. We have them, but little is said about them. Because of how little they are covered, not much is known in a popular way about them. You can find several posts on this subject by using the search bar and it will take you to those.

In one post, I describe each chakra in the legs and what energies in consciousness that they align with. This post is for people who are used to meditation and are able to sit quitly enough to begin to feel into their energy that we call prana or chi.

I will point out for those interested that the points in the legs where energy can get stuck can often be effectively released by a good body worker or massage therapist very often. This is done by way of deep tissue massage along with the practitioner who can sense of feel where the stuck energy is. I have found some very accomplished energy workers in this field. There are othee methods such as Chi Kung (also spelled Gung), acupressure and acupuncture.

Not long ago I described a healing meditation that could be used to arouse prana for helping to heal blocked energy through a simple position of the hands together. You could say that the hands help to enrich and activate prana in the body when you can wuiet your mind and place your focus only on your hands (no “doing”).

In the meditation which I refer to as a foot “mudra” it is possible to begin to tap into the awareness that you have of the energies that flow through the legs along with the energetics of consciousness that reside there in feeling.

There is something that happens at the subtle level when we bring hands or fingers together from each side of the body. The existence of mudras acknowledges this. What happens when you bring your hands together like this on an energetic level is you are joining the energies, in part, of the whole field of your energy body in the upper torso part of the field. We call this Ida and Pengali, the masculine and feminine. While there is a large channel of these two running up the torso alongside the central channel called the shushuma, there are channels in the arms and legs that also have these lines or channels in them (because consciousness exists as a result of the union of these seeming opposites in ourselves, even at the level of the energy, which merge moment by moment to generate all phenomenon).

When we place thumb and index finger on one hand together in a mudra position, what happens is we are joining the circuitry from different parts of the energy body in that region together. If you can dial up your sensitivity to feeling your energy, you can feel a subtle difference energetically and in consciousness between thumb and index finger touching than, say, your thumb and middle finger. For those who try this and don’t feel anything, my suggestion is that you need to try tuning in more. Get quiet. Let your thoughts quiet down. Feel your energy. You may only feel the edge of something at first, but given optimal conditions of introspective curiosity and a receptive openess to feeling your own energy, you can tune this in like a faraway radio signal more and more. You accomplish this less by trying and more by allowing, letting down those noisy barriers you didn’t even realize you had. I know this is supposed to be about the feet, so here we go.

If you want to try this “mudra” as I call it, simply sit with feet uncovered and place them together. You might want to calm down and center yourself by performing some breathwork which is well suited for this. I have always found breathing like how we breathe when we are asleep to be highly effective because it signals to the body that you are relaxed. It is a great trick.

Slow steady breath in, hold it for a two or three count, and let it go in a slow steady exhale. Pause at the bottom for a second or two, and repeat a number of times. You will find yourself feeling much calmer in no time. You can keep a slow gentle breath throughout this exercise, and how long you do this is up to you.

There is nothing gained in feeling uncomfortable. I know some yoga practices teach you to deal with feeling uncomfortable in the hopes of your being able to stay in a given position for long periods, but my experience has shown me that you will be much more succesful if you can adopt a posture that you will remain comfortable in so discomfort doesn’t even enter in. There is nothing honorable in feeling physical discomfort. When prana flows at a high enough level, you will experience supreme bliss. This is what all methods are there for. There is no reason to climb a mountain in boots that make you feel like you are slipping and falling. The point is reaching this beautiful place as efficiently as possible. So be comfortable because you will want to keep at it more. When you realize that cosmic consciousness is for all of us as an aspect of what we are, you might begin to appreciate how we are all the same deep down. We are each like glasses filked with water. Qualitatively, what is the difference between the water in your glass and the water in the ocean?? The only difference is in quantity. You are a bit of the cosmic. All water knows itself and the drop knows it is also the ocean. It is a beautiful thing and it waits for when you are ready. This work can help you along the way…

I have done this posture before and I have had others who are like me in terms of their awareness of their energy in their bodies, and the results have been interesting when I have asked them to take this position. I discovered this position in meditation when my inner voice told me to place my feet together.

So sit like this, quiet mind, letting thoughts coming and going without getting hooked on any one thought, and feel your energy. Just feel. Feet together, breathe to calm your mind and body. Don’t try to do anything or force anything in your mind. This is all about checking in a little more deeply than you are used to. By not trying to make this into anything, see if any sort of impressions begin to arise without your trying to turn them into anything. Don’t judge, just observe. You can keep your breath gentle, deep and slow, if you want.

Take note of what you feel or what seems to express in your mind. You are just a reporter here, so you can take this time for yourself to simply observe.

In work like this it is sometimes possible to encounter the effects of blocked energy. You could feel the edge of an emotion that might get stronger, but let it come and don’t feel like you have to break through anything. Let them be like air bubbles that float up to the surface. Try not to react negatively to what you feel or may seem to feel; your emotions are like thoughts. Thoughts are the result of your reaction to something, but it may not be the whole story, so do your best not to get hung up on what you feel or see. Often just being aware can cause them to dislodge and rise.

I think of the legs as aligning to our most problematic emotions, but also to the simpler and more primal ones. They can be expressed in a positive or negative polarity and any energy stuck down there might be pretty hard, but this is why I am telling you to be as neutral as you can be. I think it is fair to say that many people have a hard time bringing the light of their awareness to this region both in their bodies and their consciousness because of this. Bear in mind that anything troublesome that you might feel is only energy which has gotten stuck in a negative polarity. That same energy is waiting to be turned to its positive pole through a simple act of forgiving yourself for whatever that energy represents. It is easy to turn hard into soft if you remain detached and keep your wits about you. On the other hand, you should always consider your comfort zone and know when enough is enough. That said, with each exploration, you can gently push the envelope bit by bit so that in time you make progress through this deep dive into yourself.

For those already familiar with energy and who may have awakened kundalini, it may be that this work may feel intense. I found myself wanting to turn away from what I felt the deeper I went, but I also found that by simply bringing the light of my awareness to this place that I shook things up, like how a spade turns old hard earth. Each exploration was a benefit.

I have also performed this posture with hands clasped together at the same time, which is akin to turning all currents, save the crown and root, into themselves. Since there isn’t a lot that seems to be taught on this position (one form of yoga expressly states not to use this bound foot position while others do), I would be interested in whatever it is that you find yourself experiencing.

There you go. I hope that this adds another wrinkle that you can try discovering. If you try it let me know what you think. If you liked this post, let me know by hitting the like button. I’m never sure if the things I find interesting get through the same way with others, so it’s helpful to get feedback.

~Blessings~

P.