There is a new page I have put up on the blog, and I hope you will take a look. I will be adding more information as time goes by, and I’d like to extend to you an invitation to include any books that you have found useful in your journey as a woman as it relates to your spiritual journey. This is the link:

Artist Credit: Mark Mawson
It has been widely known by those who have first-hand encounters with it that there is a limitless field of energy upon which our consciousness rides. Focused in bodies, yes, for this life, but we are also multidimensional beings that are more than just “this.”
To understand psi ability, it helps to understand what the genesis is for your ability and experience. What we call “psi” is a living energy that moves through all things and all-time. It forms a kind of body that is part of you and yet your ego makes it possible for you to identify yourself as separate from it, which is a boundless field of energy. Instead of the physical senses forming your inner senses, the inner senses are part of a continuum of sensory ability that is your native infinite self. The physical senses mirror a smaller subset of senses that are part of a larger sensory realm of the soul or consciousness. Your five senses are just a few of your fuller sensory capacity. These inner senses are always with you, but most people are too focused on the physical senses to ever begin exploring the broader field of these inner senses.
The Egyptians identified 360 different senses that were known or described as being part of the inner self and in no way physical.
The way to tap into these senses is to develop the right cognitive bridge for them to your brain, which will assemble the information in a useful way. The same happens when someone sees an aura, for example. There is nothing to see because the eyes do not have the capacity to pick up on the wavelength of energy that is the human aura. What happens is that the brain does an amazing job at creating a representation, most often visual, of what it is that it is detecting. When you consider just how much information is present in the human aura from one moment to the next, its pretty mind boggling that the brain is able to do this. But it does. The same is the case with all other inner senses. For those who can hear or see events from a distance, the information is presented in a highly accurate way even though it is information that is plucked out of the air and assembled into something that makes sense and is accurate. Think of this as being like how a radio set takes radio waves and turns them into a broad range of sound.
The more you are able to do this work “cold” without anything to bias you in any way is best. The more you know about a situation, the more you have to not let that information come into play. I once was able to remote view a woman’s apartment with amazing detail, getting all details correct. These were specific details that had to do with how the apartment was situated in a larger building, the type of lighting in the hallways(sconces instead of pendants or ceiling mounted units), as well as the layout of the apartment including the types of windows, their construction (old metal casement) and their size. The one detail that I got wrong was the result of bias that I had when I had talked to this person on the phone. I incorrectly “saw” the size of her living room. I saw it much larger than it was. The reason for this, I am certain, was because of the reverb that I heard over the phone prior to my seeing her apartment, that made it sound like she was in a much larger room than she was. In this case, I would have probably been more accurate if I had not first spoken to her on the phone while she was in her apartment.
This is an important caution in doing this kind of work. Personal thoughts or ideas can creep in very easily. You have to keep this material out and learn when you are on the mark, how that feels when it happens, and continue to go to that “place” within feeling. And contrary to popular belief, this place is not found in a place of certainty. You have to become comfortable looking first at a blank screen without trying to put something there that doesn’t beling. You begin with a blank sheet and you have nothing to work with at first. You have to be able to keep your mind neutral even in this “blank screen” place. You have to be able to not think about what it is that you imagine it all to be. You actually need to not know. The more you can do this, the better you can get clear information. And this is not easy for a lot of people. People are so used to apprehending information, going out and ‘getting’ it….but the capacity that allows you to do this best is like a mindless state. You don’t know how on earth you are doing it….except that you are. If you think about it, neither are you aware of the process by which your physical senses operate, but they do.
Another big impediment to this kind of work is how the imagination is involved. What you have to be able to do is you have to enter the gateway of the imagination and go beyond the region where your mind creates things and learn how to use the imagination as the engine for building imagery in your mind. In a way, the process is the same; you start with nothing and you “image” something. When YOU are actively imagining something, you are the one creating the information. When you are seeing psychically, you are not the one who is creating it. It is a subtle but important distinction. Instead, it often feels like it is being assembled within you as a sensory experience. The difference is one you do, the other happens to you. It is a slight difference but it is recognizable. Ask yourself; am I thinking this, or is it happening to me? If it is the latter, you will find, if you are doing this right, that this is the authentic material relatively untouched by how you think or feel about it. You have to clear, and if you have biases about seeing something clearly, you wont. In fact, I have had people read me who were very obviously drawing from their own insides or emotional material. It is hard to know when you are doing this because it will seem real. Most often a clue will be that you want it to be a certain way, or you are being too rigid in how you think you are sensing; being able to constantly ask yourself “is this true?” and then feel into it with your heart of deep compass of knowing is what I have always tried to do. It’s when I question myself and remain neutral that I tend to get the best results. By not remaining neutral, you will effectively “cherry pick” the information, and this can lead to a world of distortion. Again, keeping the mind shut off while feeling it is a critical point here. And it’s important that you can distinguish between your inner stuff that you feel and this inner compass of “feeling it.” Luckily, “feeling it” helps to keep the rational mind out of the picture so the information can stream in unhindered and uncolored.
In my work what I have found over the decades that the energy field, which is always “on” and taking in information, is the receiver. You have tuned all of this information out and you can begin to tune it back in by using some of the same tools that your mind uses as it begins to go into dreaming. So instead of a long drawn out explanation with methods, I will suggest that you begin paying attention to the very edge of your sleep before you fall into sleep. This is where you can learn the most about the inner senses within you and you can begin to learn what it takes to keep the bridge erected within you while you are awake instead of when asleep.
As you begin to fall asleep at night, try to stay in that deep relaxed state and instead of falling asleep, remain there for an extended period. You will find that you will drift in and out of normal consciousness. As you do, you will find that you hear voices and sounds that seem to come from the inside of your head. They might have a slightly “faraway” feeling to them. This is where your native capacity for tapping into these senses emerges. The only difference between your doing it close to sleep and a psychic doing it while awake is that the psychic has learned how to build a cognitive bridge between different states of mind. They can have one part of the waking brain fully alert while activating other parts of the brain that are normally associated with sleep. Some of this can seem a little akin to dream sometimes.
When you are awake, you will need to let yourself drift into that place where your thinking stops. This is a highly charged in-body state that is where you can actually begin tuning in all kinds of information. Mind you, you are actually already bringing a lot of it in, but you have your waking awareness focused in such a way that it gets filtered out. It drifts into the background and only comes forward when you shut off your outer perceptions enough to begin to tune in that other part of you that has these abilities. Everyone has these abilities.
The problem most people have when tuning in is that their sensory information that comes through their physical senses gets their most attention. There is a certain amount of detachment that is always present in psi pursuits. Turning off the inner mind chatter is key. Only once you have done this can you hope to erect the bridge. Once it is done, it becomes second nature and you do not have to work as hard to tap back into that state. Many psychics when asked how they do what they do often are at a loss as to how to explain it. Most often they use terms that suggest they are feeling something, but they can’t identify where it comes from. Truth be told, if we were concerned with the mechanics, nothing would get done. The vehicle, the body, makes this process effortless.
When you understand that all information, everything that has been, exists in a field of energy that takes up no space whatsoever, and is itself seeded throughout the universe, access to this information is a given once you know how or begin training yourself. To do this requires you to turn on your ability to FEEL. You do not think. You feel.
Don’t misunderstand; I am not saying emotion. Feeling is not emotion. Feeling is a capacity for perception. Feeling includes emotion, but its more that emotion is a kind of subset of feeling. See? When you can dip down into the subconscious self, you can begin bridging the disparate parts of the self and bring in extrasensory experience. All of this is entirely energetic in nature. Your energy field picks up this information, tunes it in, and received it, and is paying attention to one piece of information over a vast swath of other material. This field can be felt by your consciousness and it is felt all through the body. I am aware that when I am picking up on information like this, I feel it all through my body, less as a perception of a reaction to the information and more as a direct experience of the information as it actually strikes me, my awareness, which is all through my body (not just the brain or head). The energy vortices called chakras also have some play into all of this as amplifiers of information. While they can amplify a signal they can also degrade it with noise. You have to have a still quiet mind. You need to be simple. This is how it works.
The stimulation of the various chakra centers is also at work in inner sensory awareness. The third eye is one such center. As unfortunate as it is that the third eye has been associated with the pineal gland ad nauseam, the pineal actually has nothing to do with it (this idea first emerged with a completely off the wall pronouncement by Voltaire that the pineal gland was the seat of the soul even though he had zero evidence for this at the time, except the idea stuck and has continued to enjoy being used as a mystic center of some kind or another). Trust me, having a third eye-opening or activation has NOTHING to do with a gland in the head. This gland is only for physical processes (secretions for the regulation of mood and sleep cycles only). This is because a physical gland or organ is for working with physical matter. The energy body is for working with nonphysical things. And a third eye awakening will make it more likely that you can image things from a great distance.
The way to open the third eye is also a way to spark kundalini awakening, and anyone who does this need to understand that this can have unintended consequences if you are not careful. Awakening kundalini without preparation can make for a very difficult experience.
Most often psi work leads to improvement of the individual because developing the senses puts one in touch with a broader range of characteristics of the self that need to be dealt with because of greater awareness of the self as it is. The vehicle, the light body, is the means for this inner sensing, and this light body needs to be clear in order to get clear transmission. It also can lead to stumbling blocks for the healer or seer if they are unable to work through their own blocks. These activities often lead to a more “spiritual” outlook and effort to be more refined.
I hope that this provides you with some new insight into this world of inner sensory capacity. If you aren’t good at it, working on it will help. If you already have prior experience (often from other lifetimes for example) then it will come more naturally. But no one is more psychic than another. When we leave the physical, we will all use our inner sensory abilities to the same degree as anyone else. In fact, you will have to. But beginning now will help to show you how you are more than just this one self. This is very much at the core of what I feel is important for us to do here….to awaken to all of our capabilities, some of which will lead us into other realities as well as capacities that we all have as multidimensional beings alive in all-time.
A large part of what I write about on this blog has been about how to release stored emotional energy that is in the body. I do this because of its connection to our ability to know the deeper self. It also is work that can make an awakening experience far less chaotic or difficult. Some people who either awaken without preparation or do so spontaneously can wind up in a state of psychosis. While I speak and write glowingly of awakening, it is our own backlog of stored trauma that causes great difficulty with so much prana (which is kundalini) now animating the good and the not-so-good within.
There are numerous ways to assist in releasing stored emotional trauma. One of the ways that I have been exploring this has been a direct result of earlier releases which have made an awareness of how fundamental the hips are in aiding in clearing trauma that is stored there. This is where the root chakra rests and it is also home to a set of muscles yogis have dubbed “the seat of the soul.” These muscles make up what is called the psoas (pronounced “so-as”). These muscles are where the most basic and earliest traumas in life are stored. Without proper care, this muscle group can not only store trauma, but can also lead to a number of lower back problems that include a weak, unnatural, or shuffling gate, and body pain that radiates down to the knees and up though the hips into the lower lumbar regions. Knowing how to stretch and tone the psoas will leave you feeling as though you have a new lease on life. While Voltaire claimed the pineal the “seat of the soul,” the psoas is in my experience the real honest to goodness seat of the soul. This region will impact your self worth, feelings of abundance, and creative fire, to name a few.
The psoas is so basic and foundational a muscle group that it governs our most basic of emotions and feelings in our bodies. When this muscle group is stressed our whole being feels out of place. When this muscle group is cleared stretched and toned you can go from feeling trapped and oppressed and full of pain to feeling light and like a child again.
I’m going to describe one of the most effective ways to begin to release stress from the psoas. There are also some stretches that are used in yoga that have been used for centuries for stretching and toning the psoas.
To understand how foundational this muscle group is, you need only look at the illustration below to see that the psoas is the bridge between the legs and torso. Like back muscles, if this muscle group doesn’t get enough stretching and toning, it can develop soreness and rigidity that telegraph’s that pain and rigidity throughout the body making you feel “yuck.”
Trauma Release Exercise (TRE) is one of the most effective ways to release stored trauma in this muscle group. A quick look on youtube will reveal countless videos that reveal how this method works, and I also have a detailed post that delves into this extremely simple yet effective method (search on my blog “TRE”). It works by causing the body to go into tremors which help release stored emotional energy that is in the body (who knew, right?). Humans are the ONLY mammal that does not have the instinct to shake after a traumatic event has occurred. In fact, more often than not humans will freeze when trauma is experienced. This is how trauma is stored in the body, and it will remain there as an energetic and physiological imprint until it is removed or released. By inducing shaking in this important muscle, everyone can utilize the therapeutic effect of shaking as an effective means for releasing trauma from earliest life.
This method, which I have detailed before (search “trauma release” in the search section) involves lying with your back on the floor and your behind lifted up about six inches off the floor, doing so until the leg muscles become fatigued so they begin to shake. This shaking begins to help release stored emotion. You might find that a lot of hard emotions come up, and it’s important to not hold these emotions back. You need to let them flow without “grabbing” for them. If you adopt this approach, you will find success with this method.These emotions are in the past and there is nothing to fear.
In the illustration above, a large pillow can be used to rest as needed. The lifted position of the pelvis is very helpful in getting the stress to move deep into the hips.
Next, stretching the psoas is very helpful. In fact, if you do it regularly you will feel as though you have a new lease on life. Believe it or not, this very simple act can lead to releasing karma. The one way we release karma is by forgiving ourselves (not others, although this is indeed helpful and an important prelude to self forgiveness when it comes). Feeling the weight of past “debts” bearing on you is not how karma is ever released. Once you shift how you feel deep down, it is easier to reach into the light that is the new life that comes through this work. It might sound unlikely that such a simple thing as stretching can shift and evaporate karma, but it is in fact an important run-up to getting into the right space where these debts can go forever. It always involves a deep recognition of forgiveness. No God or outside agency can do this for you; it is an inside job. Winks.
auraspa.net
This stretch, shown above, is very helpful. Start off slow and don’t stretch beyond your comfort zone. Over time, you will loosen the psoas more and more.
If this stretch is uncomfortable at first, you can lie flat on the edge of a table or bed and let each leg dangle over the edge, allowing you leg to flex at the hip. This is a little lower impact than a full stretch. You can detect imbalances in your energy field by way of tightness, muscle pain, pressure, as well as issues with balance while performing this stretch. As I have gotten into using this stretch I have found that I am increasingly more off balance, which might not seem correct at first. The nature of releasing blocks is that as the block begins to let go (this can be of short duration while stretching or it could occupy weeks or months of time as you work this block out), unsteadiness can often be a symptom of your becoming increasingly aware and present with the block. This is not a bad thing! It is a wonderful sign that your body is beginning to “speak” to you to let you now that something big is up. It is also possible to feel a range of sensations from a liquid-like feeling of motion in the body surrounding the block, heat, cold, electrical shocks, and waves of emotion. Don’t let a strong wave of emotion stop you; this is where the best work is actually being done!
Next, lying flat on your back, bring each leg in turn up to your chest, which will also stretch the “glute” muscle group in the behind. This will also stretch the psoas where it ties into the lower back, an important place for releasing stored stress. Take it slow. Hold this for many minutes. Begin holding one minute and slowly extend it into the three to four minute range. In time, you will be able to naturally stretch into these deep positions naturally. Go slow; this is not a race and your muscles groups, if they have blocks in them, may also be very tight, so you will need to move slowly but persistently over time to help loosen things up. This will help release body armoring (also called emotional armoring) when you bring thought, feeling, and body together as one in these movements. In fact, as I do these exercises, I will often begin getting intense sensations related to the psoas that in the past might have made me wonder if I should continue, but don’t let feeling emotionally rough stop you; this is a sign that the healing is happening. Continue with it until it is stretched, massaged, and released. Wait for it; it will come, simple as sunshine.
One final note: stored energy isn’t just in muscle. It is also in the interface between tendon and muscle. By holding a stretch long enough, you give the time needed for the stress to release in the tendons. During a therapy session recently, I had a body worker releasing stress in my elbow, something that had developed as a result of over stressing it in my work. By pressing down and stretching the tendon in a hold, I was able to feel the tension/stress release which felt like water pressure leaving a tube. Once this happened, the tension bound in the tendon was gone for good.
I found that the tension went deeper into the tendon where it connects to the bone. Having learned the technique for release, I pressed deeper and closer to the bone. Once clear, the memory of the trauma was released. While the stress in my elbow and forearm wasn’t emotional stress, the body responds to it the same way. When stretching, let yourself stretch deeper as you go, gently but persistently. You do not want to create tears. Slow and gentle is better than being overly aggressive.
So there you have it: practice this and you will find immediate relief from stored emotion in the hips.
No one breaks your heart –they break your expectations!