Last month, I promised readers that I would share methods that I have found effective in releasing stored trauma. To do this will mean that I will have to break the larger method up into smaller bite-sized chunks since the overall system is enough to fill a book. For now, these are the basics of one important method for you to use in your own work at home.

First Things First

By now you probably know that you not only have a body, but you also have an energetic template that meshes perfectly with your body that allows your consciousness to focus itself in the physical body. 
The soul, which is beyond the time construct, lives in time as a focus courtesy of the projection it creates that allows it to mesh with the physical body. This projection is like a series of nonphysical bodies that allow for a broad range of experience and expression to occur. The light body is one important interface between the physical and nonphysical. It is itself not physical, but can manipulate and create with energy that also happens to stimulate and guide the endocrine system, which are the glands that help stimulate healing and emotional well being.  This energy changes form depending on how it’s needed. Most of the time we are all so enmeshed in what’s happening that this reality escapes us. In the body this energy is most often experienced as prana or chi (qi) and we are most aware of it during contemplation and healing work. This is but one state of the energy because energy can become anything when consciousness is in the process of creating with it. So that’s the baseline.

The big challenge for most who slumber, unawakened, and even those who are awake, is how this template,  that is a projection that focuses us in the body, can become cluttered with thought forms. These serve to disrupt a clearer flow of awareness from soul to body and from soul to all the different parts of the self (intellect, reason, id, ego, emotions, feelings/beliefs, etc.).
Clearing the blocks that exist serves to bring us closer to the light of our souls and the kingdom that is within each of us. When you can dissolve these blocks, which are made up of thoughts, beliefs, and feelings that serve to, in some way,  limit and divide you from yourself, the pathway or channel to the awakened state can more easily emerge. 

The act of awakening, itself, is a substantive union of opposites in consciousness, which IS this energetic flow. It is being triggered naturally in many people who often unwittingly remove enough divisive psychological material so that the energy appears to “rise.” There are numerous ways that this union of self begins, but it always revolves around an act or event that catalyzes a reduction in inner division of one kind or another.

What I have developed is a master method (made up of a series of methods used together) which is at its root similar to the same goals that yogic traditions such as pranayam and kundalini yoga have which is clearing the nonphysical pathways (called and nadi and also meridians in the Indian and Chinese systems, respectively) to make the presence of awakening easier or smoother. 

The first method that I will describe to you appears to be much more effective at cleansing the light body of blocks than the eastern methods have been, at least for the average person. Those currently using this method do not know that this can be an important first step to awakening (which is as it should be). This is one case where a contemporary method trumps a thousands’ year set of yogic methods or tradition. If you haven’t caught on to it yet, my hope in developing this system is to provide an effective and efficient means to clear stored material that is holding the majority of humanity in a certain level of consciousness. 
The idea that awakening is only for the special chosen few sounds preposterous and the height of arrogance to me. This is each of our birth right to know this level of awareness, and it’s emergence in this time is critical for our survival.. Further, the race needs this as a whole if we are to keep a balance with the pace that technology is taking in its development. We must, I feel, learn to extend our reach and improve our grasp as humans so that neither exceeds the capacity of the other (thank-you, Nicola Tesla).

Understand that when you are dealing with old systems from other cultures, you can wind up with inefficiencies as well as cultural biases and beliefs that can limit experience for all who follow them. To start with, many gurus in India operate under the belief that you cannot awaken without a guru or that anything you try without a guru will be wrong (I’m paraphrasing an Indian guru who writes on WordPress, so this is not an exaggeration). Obviously, we know that this is not correct because of the thousands of us who have awakened without yoga or a practice, let alone a guru. Having others more experienced around you is helpful, but it’s not a must. You simply have to be clear enough to hear your own soul communicating to you amidst the remaining static from the “baggage” remaining.

One class of blockage that occurs in the light body is stored trauma. This can be just about anything. Your birth may have been traumatic. Someone disciplining you for the first time as a child using a stern voice may have felt traumatic. Whenever we encounter something that causes us to resist feeling it, this becomes a stored experience. In fact, the experience doesn’t need to be that bad; if there is enough belief that it’s terrible or bad, the block is stored. This, by the way, is what many people wind up experiencing in awakenings where they might struggle for days, weeks, or even years (yes years!) with a stored block only to find that it was itself built entirely on a misperception or belief about how they viewed an event in the past. These are what I call, in my own work, “the mouse that roars.” That is, it was never so big than it was in our own belief or thoughts about it. 
The effect of releasing this stored material is that you can see the world as it really is to the degree that you release this overburden of material within.

Without it, life is being viewed in much the same way as my pinhole camera picture only reveals a limited and distorted view of what we each think we are and what our existence is. I have had a front row seat to see how this lack of awareness manifests in people through an inability to see how their actions bring drama and cause harm, or how their inability to be honest limits their lives and hurts those they claim to love. So blinded are these people they cannot see that they are hurting others…and they wonder why their lives are a mess. It winds up being the fault of others so long as these people remain in the trap of their own trauma, unable to look at themselves honestly and have that “come to Jesus” moment which is so important for undoing years of junk. What I’m proposing will help to release this burden immediately and can be put into use on a daily or weekly basis to eliminate the material that blinds and binds us.

The wonderful thing about this work is that you have a “get out of jail free” card that comes in the form of a series of somatic exercises that allows you to bypass the trauma and effectively toss it to the curb without so much as dirtying your hands. While there may be a few instances where encountering a block directly could prove effective in its release, the vast majority can simply be let go. Your conscious mind does not always need to know the contents of your subconscious in order to let things go; it only needs to be willing to participate in letting it all go so that it can set its sights on a future that is brighter and not bearing the limits that these blocks put on the self and it’s awareness of the soul.
That said; a background on the method….

Most mammals share a triadic coping mechanism for dealing with stress and trauma. Humans, however, do not share this mechanism in the same way as animals in the wild do. When animals experience severe trauma their nervous system instigates a coping mechanism that takes the form of nervous shaking immediately following a traumatic experience. Researchers have found that this helps release the emotional energy and keeps it from being stored. 

Normally the coping mechanisms humans have are fight, flee, or freeze when a traumatic experience comes our way. Most often we freeze. When we do this, we are actively storing the energy we are feeling, and this energy is not stored in the brain, it’s shoved aside, annexed, to reside in the body.

That last statement is something of a stumbling block for some people because as Westerners, we have been taught to believe that all past experience resides in the brain. But what the ancients have observed for thousands of years, modern psychological and neuroanatomy research is only just beginning to recognize. What we are slowly catching on to is that the body has a capacity for storing memory, and thus far, it appears to be emotionally-based memory.

My research has led me to find, based on the urgings of my higher self in meditation, the clues about how this is so. When I was writing a section in my manuscript about methods for assisting the clarifying effect that awakenings have in regards to these blocks, I had a series of synchronicity events where an important method fell into my lap three times over the span of two days. This unusual discovery led me on a hunt to find supporting evidence for why we store memory in this way, and how we can release it.

This hunt led me to two important clues to the body’s connection with memory, which is that the body has neurons located all through it (and you thought neurons were just in the brain!) as well as research that shows that memory is stored in organs such as the liver, kidney, and heart. 

The research that is being done in the arena of organs storing memory has to do with the curious capacity donor organs have to transfer memory and personality traits to those receiving the donated organ. Bear in mind that nearly all organ donation is done anonymously so as to protect the family members of the donor from unwanted intrusion from strangers receiving the organs.  

Notable cases involve a murder that was solved because the child who received the organ began having dreams that revealed the last things the donor saw before their death (which included the name and description of the murderer). One recipient was able to locate her donor’s obituary, and another had both her sexual orientation change to the choice of her donor as well as her food preferences (going from lesbian to straight, and vegetarian to meat-eating).The research in this area is fascinating, and I feel is helping to show how it is that emotional memory is being stored. 
This research has become a substantive body of work which I wrote about on this blog several years ago and will add the link to at the end of this article so you can see for yourself.

By finding the most effective way of mimicking what the animals do to release trauma, you can begin digging down into your own body to release this overburden that every human on the earth lives with but is largely unaware of.

The Method

Position yourself on a comfortable surface such as a yoga mat or firm flat futon, lying on your back. You can support the base of your spine by rolling up a towel or firm pillow to raise you bottom up into the air about four to eight inches if you want. Begin to relax by breathing slowly and deeply in through your nose and out through your mouth until you find yourself feeling like you have made the transition to a more relaxed state. This step is necessary for all that follows. 
Let yourself sink into a relaxed and quiet state where your busy mind slows down. Imagine floating down a lazy river with the warm sun beating down on your skin; you feel like you don’t have a worry in the world. Keep breathing nice and deep so you can relax deeply, too.

Now, with your feet flat on the floor, raise your buttocks upwards so that your feet and legs are supporting most of the weight of your body on them. Your feet might curve to rest more on the balls of your feet for support. You only need to lift your body up a few inches. Support yourself in this way until you begin to feel your legs shaking. This is essentially an effort to fatique muscles so you shake. This may take some time to achieve. Also, you can induce mild trembling to strong shaking, and this works just as well.
Most often, you will feel like you should reposition yourself in order to stop shaking, but with this method you need to stay with the shaking for enough time that it can do its work, which is to begin to release stored material.If you center weight on your legs, you can eleviate any stress to the lower back muscles in the event that you have a history with lower back problems.

Do this exercise for as long as you are comfortable, with repetitions of a few minutes each, with up to three to five minutes being optimal if you can do it for this length of time.  Fifteen minutes at a time is optimal. Once the shaking begins, it is enough to stir you and begin to release material. 

You want to avoid physical strain and remain in the “sweet spot” of shaking for at least several minutes at a time or as long as you are physically comfortable doing so. Mammals in the wild shake an average of fifteen minutes.Just follow your own comfort level. The shaking is the thing.

As you do this, increasingly find your breathing going into your lower diaphragm and begin to open the lower solar plexus up by breathing this way. As you are shaking, you might feel emotions rising to the surface. When you breathe, give those emotions a voice in simple ways. It could be gutteral, it could be something different, but let whatever emotion rises be given a voice. Instead of going deep into the emotion, you are helping to release it, to let it express and then go. Don’t let yourself feel self-conscious if you can help it; this is a path to positive self care, so let yourself explore this area. Don’t censor yourself; this is all about acknowledging the feeling in order to let it go. This is different from marinating in the feeling. 
To get deep into how trauma is stored, it’s useful to understand some of the muscles involved and their proximity to the more emotionally charged energy centers of solar plexus, sacral, and root chakras.

The set of muscles you are using that causes most of she shaking are the legs and an area of the pelvis that is situated in your hips The interesting thing here is that it is this region of the body where a lot of our earliest trauma can be stored from childhood.this is where the solar plexus ends, the sacral begins, and the root is close by. This exercise helps to clear this region most effectively and is being used to treat PTSD.

Another posture is possible if lying on your back doesn’t work for you. This position is done while standing. 

Position yourself so that your back is against a wall, and then slide down from a standing position to one that is just above the position that you have when sitting in a chair. This posture is meant to fatigue your legs and hips so that you begin to shake or tremble. When you do both of these methods correctly, you will feel like you are getting a real work out both physically and emotionally! 

One big plus for doing release work of this kind is that your physiological reactions to stress and anxiety can change significantly for the better by removing the root cause of the stress, anxiety, or depression to begin with. If you have been on antianxiety medication, this could be a great way to finally reduce the load of stress or anxiety so that the medication might not be needed (since it is possible to release the store trauma that may have been causing the condition to begin with).

Sometimes it can be helpful to have someone with you whom you trust who can sit with your head in their lap as they cradle your head and help to let you know that everything is going to be okay. You have been suppressing these emotions and it’s not unusual to feel vulnerable when they bubble up. Very often, you won’t know what these emotions are tied to, but letting them bubble up releases them for all time.

Another benefit to this method is that once you release something, you will feel a measure of relief and clarity. If it’s a block that is central to many of your problems that you have in life, the bad feelings surrounding this will go away and you will feel like a new person where this old issue is concerned. I describe this experience as erasing an old program in my subconscious that has been running on its own on auto pilot for years, giving me all kinds of grief. Once it’s gone, the fear or anger or stuck feeling is gone as well. Just like that.

This method is the least invasive of any method I can think of for releasing stored emotional material. It is important to not resist whatever comes up. It was resistance that stored the material in the first place, and no matter how bad you think a feeling might be, your acceptance will always be the key that allows you to cope with just about anything. Once you do, it will be gone, and it will only be a dim memory within a matter of days. You will have shifted your own probable time line. Sounds like a big deal, but we do this with every decision that we make.

It is worth mentioning that other methods that achieve the same result often work with moving the body. In the practice of pranayam, pumping the stomach is a method that gets close to the shaking in the body that this method achieves. Chi Gong is a body movement method that works with the human energy field by using energy and body movement together to stir and release blocks. But for sheer speed and efficiency, the leg shaking method can’t be beat.

If you find that you can’t do the leg shaking method I have just described, I will be including more of the methods that go to make up  the “master method” which are a constellation of exercises and therapies designed to clear blocked material fast.

One very simple way to feel whether you are healed in a given issue or area is to simply gauge how you  feel about something. Are you resisting it?  When you feel yourself needing to pull away from something to keep from feeling it, there is something not yet healed. The Zen concept of “Zero” which is often called today as the “Zero Point” is what happens when pent up material is released. Healing happens when you reach neutrality, which is a deep state of balance which is achieved block by released block.  
Now I have an admission to make: I was not altogether truthful about the number of coping mechanisms that we have available to us. I recalled that they were fight, flight, and freeze. To be truthful, there is another “f” word and it’s central to never building trauma to begin with. I promise that I’ll cover this important coping state in my very next post. 

So begin trying this method and let me know what your experience is with it. If you have questions, don’t hesitate to ask. Until next time,  light-bearers…
Link:
http://www.paulpearsall.com/info/press/3.html

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