Not long ago I was talking to someone who refers to me as her teacher about the process of letting go, of releasing old stored material in the light body, and of releasing energetic bonds to other people that are karmic in nature.  Curiously, a post popped up on this topic by this “student” in a search I did on kundalini here and it contained most of the material we had talked about as a way of releasing old material from the self. However, it had material we had not discussed and it was this added material that can actually cause more problems than it solves.

We very much love to have methods and techniques, but in truth, these methods are merely a way to guide feeling.  If you aren’t in touch with your feelings, you wont be doing the work. If you don’t understand WHY a given method is seeking to make you feel, then its possible that you wont feel what you need to feel. Period. The more alienated you are from your true self, your essential self (soul), the harder it is to do substantive work.  So, in this very simple way, learning how to FEEL is important. Techniques ONLY work if they succeed in helping you to FEEL in the right direction. That is really all any method achieves, no matter how much you might think that it does something else.  It is all about feeling, about tapping the light body so you can affect the change from the inside out.  Even mudras and kriyas, for example, which help to move energy, only go so far if they fail to assist you in reaching a given feeling.  It is true that the language of the cosmos is feeling. Mind is in there, but only as a tool for the much more vast feeling side of everything.

In awakening there is the issue of soul connections.  Some call these twin souls and rays and all the rest.  These drive powerful energy but they also can drive very strong energy that is less resolved and healed in people. I myself have observed some pretty crazy behavior in myself as well as others and can say that the value of reducing the blocks and karmic snares is that it helps to bring peace and awareness of who and what we are…..which is why we are here.  That, and to enjoy the view.

I am not going to teach you how to fish, I am going to teach you the essence of all fishing which means that under any and all circumstances, you will be able to catch a fish, even if you do not have a net or fishing pole.  You will be able to do so because you understand the root causes and essence behind the world of fish themselves. If this sounds good to you, maybe I have hooked you and can show you the substance behind the appearance.

The light body, which is the energetic matrix that makes up your nadis (energetic channels which are pronounced “nardees”) and chakras (vortices of energy), stores or contains everything that has happened to you.  While the brain may be seen as the memory banks of your self, the light body ( the Pranamayakosha in Hindu) actually stores the energetic potential of all emotional issues that have happened to you in your life as well as previous lives (this is the “physical evidence for and physical evidence of karma).  Anything that remains unresolved in you, for whatever reason, expresses itself as something we call a block.  This is an emotional hurdle we feel with something.  We actually attract people and events in our lives based on these blocks (and we also attract based on what is also NOT blocked too!) Because we are unable to see its fullest truth or reality, we most often ignore it or “shove it down” out of the way.  It remains, however, until the day that we deal with the issue. It also creates problems with our ability to manifest or attract the kind of life we say that we want.  As long as you remain divided within, however, you continue to attract based on a host of issues within you, one of which are the unresolved blocks. This is why you can WANT something but still not get it because you are not entirely resolved within yourself. You simply need to move the block and the energy will flow in the right way instead of manifesting the wrong things over and over.  Your energy body will then be a more perfect mirror of your thoughts wants and wishes!  Blocks create tension in the Pranamayakosha or light body, and then often express as distorted forms of the true self.  When focused in the root chakra, for example, it will result in distorted perception (we see people are sexual threats or feeding on us or wanting something from us that they may in truth not really want—we see it because we are projecting it and believe what we see).  It also results in very raw sexual energy instead of more refined experiences of the energy. It is because deep down we are holding on to something that is not true and this affects the pure energy that would otherwise be flowing through us (we are bending it or distorting it with our blocks—be a pure channel!).  To know the truth of what we are requires us to bring awareness into this knot or block of misunderstanding.  Here you will find the greatest of compassion, for this is sacred work.  Forget what you think you know and allow yourself to simply feel.  To do this, you MUST be simple. Jesus, who was himself awakened said you needed to be like a child.  And indeed you do.  This is not complicated.  Be like a child. Be simple.  You then will know the kingdom shining within yourself more clearly than ever before.

In awakening or in instances of powerful inner work, these blocks can be removed very quickly.  They can be removed by way of movement (massage work and Qi Gung) as well as by way of awareness and acceptance.  In the first case, you can have blocks removed by skilled body workers who know how to work body tissue and who can feel intuitively where these blocks are.  Most often this results in the person feeling or realizing sudden emotion which is then allowed to be released by feeling it fully.  There is another method, the one that I was describing to my “student” that goes hand in glove with all of this.  This method involves your feeling into yourself in a full way without pulling back from any emotion that might become dislodged or rise to the surface. There is a reason for this. In the method the student was offering, the method suggested actually masking feeling instead of feeling it completely.  You have to feel it completely before you can feel differently.  It is a small thing, but an important one. It is part of complete emotional release.

The whole reason why we have these blocks to begin with is because of how we have ignored and repressed emotions that have needed to be worked through. The key to all of this work is one simple thing and its awareness. If you can shine the light of awareness you WILL get it, you WILL resolve the issues.  Yes, you have material that is shoved down so deep that even you feel like you can’t get to it, but trust me on this one thing; simply putting your awareness and intent on a great mystery inside of you will eventually resolve the mystery.  The reason why this is so is because when you look at something, when you are shining your awareness into it, there is something much more than you which is aware  that is looking at what you think you see!  The Divine is looking out through you and sees all that you see, and furthermore, is a part of what you and I and everything else is!  The infinite is literally looking out through your eyes as you observe and it is this awareness (which you aren’t aware of!) which is what does the great work.  In fact, if you can trust me on this one seemingly impossible little admission, you can do remarkable things with your own spiritual work.  The only thing you have to do is to realize it and then give it a little space in your being to be.

This method works if you can be entirely honest and allow yourself to feel as deep into an old emotion as possible.  You really have to be honest here and just let yourself get down into it.  If you feel it half heartedly this will have the same effect as trimming weeds but not digging them up.  They will come back at a later date and perhaps even stronger.  Remember, the idea here is to not repress or deny your feelings.  Once you have done the release work you can then feel differently about a person you were connected to because what is in you has changed.  The wonderful thing that is a bonus is that you can actually make it easier for others who were connected to you in this common block to also heal.  It is a win-win.

This is the essence of the practice.  There are a number of ways to create the practice out of knowing how to feel.  One way is to use breath.  Another way is to use movement.  Another way is even more simpler and it involves another person bringing their own awareness to the issue (when you wont or can’t). This is the substance of yet another post, however.

All of this, at its very core, is about becoming more aware.  Aware that you are not powerless, aware that you can be anything you want to be, aware that you are part of the divine and no matter what happens, that will never change.  When you become aware or realize more fully who and what you are, your problems will cease to be and your opportunities will multiply.  Cross my heart.

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